RUNWITHALLI LIVE

Jason Fitzgerald, Creator of Strength Running, joins Host, Coach Alli, to discuss how runners need to incorporate strength training programs in conjunction with solely running, and different methods to incorporate these programs systematically. 

After being injured for six months from an ITB injury, and after finishing the 2008 TCS New York City Marathon, Jason created Strength Running. His goal and mission are to help other runners avoid the mistakes that almost took away his running to help others run injury-free for life.

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Connect with Jason using the links below

• Podcast: https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252?mt=2
• Site: https://strengthrunning.com
• Strength course: https://strengthrunning.com/strength/

Amanda Brooks, Head Coach at Run To The Finish, believes running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process, and doing it injury-free! On this week's special episode, Coach Alli, Host of the RUNWITHALLI LIVE Podcast and Special Guest Amanda Brooks, discuss how to keep runners around the globe running happy®, and different ways to engage with the running community to keep ourselves running injury-free!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Amanda on Instagram here, or head to her virtual run club here to engage with other like-minded runners like you in the running community!

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Amanda Brooks, Head Coach at Run To The Finish, believes running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process, and doing it injury-free! On this week's special episode, Coach Alli, Host of the RUNWITHALLI LIVE Podcast and Special Guest Amanda Brooks, discuss how to keep runners around the globe running happy®, and different ways to engage with the running community to keep ourselves running injury-free!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Amanda on Instagram here, or head to her virtual run club here to engage with other like-minded runners like you in the running community!

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about!

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more!

Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sables Peru finisher, speaker, writer, England Athletics LiRF Coach.

If you ever want to talk to a fellow running friend, The Marathon Marcus is your go-to guy!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Marcus on Instagram here!
• Listen & Subscribe to The Marathon Marcus's Podcast: A Runner's Life here!
• Website here!
• To get in touch, email Marcus at [email protected]

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more!

Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sables Peru finisher, speaker, writer, England Athletics LiRF Coach.

If you ever want to talk to a fellow running friend, The Marathon Marcus is your go-to guy!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Marcus on Instagram here!
• Listen & Subscribe to The Marathon Marcus's Podcast: A Runner's Life here!
• Website here!
• To get in touch, email Marcus at [email protected]

Charlie is an RD, a Runner, and Travel Aficionado hoping to run her next Marathon (or 10-Miler, shall we say) in Hawaii someday! Coach Alli, Host of the RUNWITHALLI LIVE Podcast, brings RD Charlie on the show. In this episode, we chat about running in the UK throughout the pandemic, its impacts on the London Marathon this year, how health professionals have been affected, and how they've been heroes throughout the past year.

Charlie is fantastic, and I am thrilled to have her on the show! Maybe sometime, we'll be running a 10-miler through Hawaii together! 

If you need another go-to nutrition expert, or any travel suggestions and tips, Charlie's your go-to girl! FUN FACT: Charlie has finished the six world major marathons in Tokyo, Berlin, London, Chicago, Boston, and NYC! HOW COOL?!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

_____


Connect with Charlie on Instagram here!
Listen & Subscribe to Charlie's Podcast: Cook Eat Run here!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Charlie is an RD, a Runner, and Travel Aficionado hoping to run her next Marathon (or 10-Miler, shall we say) in Hawaii someday! Coach Alli, Host of the RUNWITHALLI LIVE Podcast, brings RD Charlie on the show. In this episode, we chat about running in the UK throughout the pandemic, its impacts on the London Marathon this year, how health professionals have been affected, and how they've been heroes throughout the past year.

Charlie is fantastic, and I am thrilled to have her on the show! Maybe sometime, we'll be running a 10-miler through Hawaii together! 

If you need another go-to nutrition expert, or any travel suggestions and tips, Charlie's your go-to girl! FUN FACT: Charlie has finished the six world major marathons in Tokyo, Berlin, London, Chicago, Boston, and NYC! HOW COOL?!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

_____


Connect with Charlie on Instagram here!
Listen & Subscribe to Charlie's Podcast: Cook Eat Run here!

Dan Daly, 15-Year Performance Coach, and Swimming Specialist Joins Coach Alli to Chat About Distance Swimming, Movement Preparation, Strength-Training, and More for This Week's Special Episode.

Dan co-created the Equinox signature group swim program EQX H2O. He is a 3x Personal Trainer of the Year, a 2x Educator of the Year nominee, and an awarded top-performing coach and educator. He specializes in working with professional athletes and triathletes across the world! Currently, Dan and his family live in Budapest and New York City! Alli has the pleasure of being one of Dan's Coaches during her time as a Top Personal Trainer working at Equinox Rockefeller Center. As a Marathon Coach and Competitive Runner herself, Coach Alli asked Coach Dan to join this week's episode to share his expertise with handling and training endurance for swimmers and runners too!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

_____


Connect with Dan Daly!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter