RUNWITHALLI LIVE

Dan Daly, 15-Year Performance Coach, and Swimming Specialist Joins Coach Alli to Chat About Distance Swimming, Movement Preparation, Strength-Training, and More for This Week's Special Episode.

Dan co-created the Equinox signature group swim program EQX H2O. He is a 3x Personal Trainer of the Year, a 2x Educator of the Year nominee, and an awarded top-performing coach and educator. He specializes in working with professional athletes and triathletes across the world! Currently, Dan and his family live in Budapest and New York City! Alli has the pleasure of being one of Dan's Coaches during her time as a Top Personal Trainer working at Equinox Rockefeller Center. As a Marathon Coach and Competitive Runner herself, Coach Alli asked Coach Dan to join this week's episode to share his expertise with handling and training endurance for swimmers and runners too!

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Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

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Connect with Dan Daly!

A Brooklyn, New York native, Jason Karp grew up in New Jersey playing baseball and soccer and running track. The passion Jason found as a kid for the science of athletic performance placed him on a yellow brick road that he still follows as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals.

Dr. Karp has spoken at most of the world’s top fitness conferences and coaching clinics. He has been an instructor for USA Track & Field’s level 3 coaching certification and coaching camps at the U.S. Olympic Training Center. He is currently coaching the host of the RUNWITHALLI LIVE Podcast, Alli Felsenthal, to run a Sub 3 Hour Marathon in June 2021.

In this episode, Coach Jason and Coach Alli chat about speed work, what it's good for in running performance, injury prevention, and a lot more! Tune in to this week's episode to listen to what you're missing!


_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

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Connect with Mr. Jason Karp

• http://revo2lutionrunning.com
• https://run-fit.com
• https://www.amazon.com/Jason-Karp/e/B002K8O6EG

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

A Brooklyn, New York native, Jason Karp grew up in New Jersey playing baseball and soccer and running track. The passion Jason found as a kid for the science of athletic performance placed him on a yellow brick road that he still follows as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals.

Dr. Karp has spoken at most of the world’s top fitness conferences and coaching clinics. He has been an instructor for USA Track & Field’s level 3 coaching certification and coaching camps at the U.S. Olympic Training Center. He is currently coaching the host of the RUNWITHALLI LIVE Podcast, Alli Felsenthal, to run a Sub 3 Hour Marathon in June 2021.

In this episode, Coach Jason and Coach Alli chat about speed work, what it's good for in running performance, injury prevention, and a lot more! Tune in to this week's episode to listen to what you're missing!


_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

_____


Connect with Mr. Jason Karp

• http://revo2lutionrunning.com
• https://run-fit.com
• https://www.amazon.com/Jason-Karp/e/B002K8O6EG

Welcome back to the RUNWITHALLI LIVE Podcast from the mini hiatus! This is one episode you definitely cannot miss! Make the time to listen to it.

Races in real-time anywhere at any time! The OpenRace Virtual Running App is a groundbreaking first-to-market app that provides the running community with a chance to run virtual races tracked in real-time! Coach Alli and Founders Christan and Matt of OpenRace discuss the app's special features, who it can be used for, special events and challenges to use the app for, and so much more!

 You can even create races, groups, and corporate wellness programs while using the virtual running race app. Like Strava, OpenRace provides data with a speed heatmap, the distance of your runs, your runs' pace, and your total overall time to share with your running community! The only difference is the capability to track races and runs in real-time. Game changer!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with OpenRace on Instagram Today! 
• Learn more about OpenRace Here!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Welcome back to the RUNWITHALLI LIVE Podcast from the mini hiatus! This is one episode you definitely cannot miss! Make the time to listen to it.

Races in real-time anywhere at any time! The OpenRace Virtual Running App is a groundbreaking first-to-market app that provides the running community with a chance to run virtual races tracked in real-time! Coach Alli and Founders Christan and Matt of OpenRace discuss the app's special features, who it can be used for, special events and challenges to use the app for, and so much more!

 You can even create races, groups, and corporate wellness programs while using the virtual running race app. Like Strava, OpenRace provides data with a speed heatmap, the distance of your runs, your runs' pace, and your total overall time to share with your running community! The only difference is the capability to track races and runs in real-time. Game changer!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with OpenRace on Instagram Today! 
• Learn more about OpenRace Here!

Elif Numanoğlu, The Trail Runner and Marathoner from Istanbul joins us this week on the show discussing all facets of running, what she loves about it, how she’s managed to keep herself running throughout the pandemic and so much more engaging running related topics all the from across the world! 

Elif is resilient and she is always working on bettering herself with her fitness regime, primarily with running. I look forward to continuing to follow her fitness journey! Please join me in doing! Be sure to also learn more about her fundraiser. You can get in touch with Elif and find out more by clicking on the links provided below!

GO ELIF GO!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show so you never miss out on a new weekly episode with a new special guest and topic every single week!

On here, we keep it fun, unedited, uncut and REAL!

Coach Alli

• Connect with Elif on her Instagram @sherunsforever today! 
• Support Elif’s Cause here: t.co/JRXac90H5f?amp=1 

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Elif Numanoğlu, The Trail Runner and Marathoner from Istanbul joins us this week on the show discussing all facets of running, what she loves about it, how she’s managed to keep herself running throughout the pandemic and so much more engaging running related topics all the from across the world! 

Elif is resilient and she is always working on bettering herself with her fitness regime, primarily with running. I look forward to continuing to follow her fitness journey! Please join me in doing! Be sure to also learn more about her fundraiser. You can get in touch with Elif and find out more by clicking on the links provided below!

GO ELIF GO!

_____

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show so you never miss out on a new weekly episode with a new special guest and topic every single week!

On here, we keep it fun, unedited, uncut and REAL!

Coach Alli

• Connect with Elif on her Instagram @sherunsforever today! 
• Support Elif’s Cause here: t.co/JRXac90H5f?amp=1 

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Mark Watts, The British Marathon Runner, went from running a 4:35 Marathon in 2013 to a 3:30 Marathon running that same race, The Manchester Marathon, in 2017.

Ever since, Mark has been determined to run a Sub 3 Hour Marathon! He is currently in training for it with a Coach and all! Mark enjoys running with his group of running friends and he is known to be the cheerleader of the group, always pushing everyone else to keep on going! See what consistency and hard work can do?!

In Mark's own words: "If you ever question yourself why you should join a running club then dont, its one of if not the best thing you can do for your running. Its like meeting new friends, and they like running!"

Mark is truly an inspiration for the entire running community, as he truly practices what he preaches. He is a great example for other runners by sharing his story and showing others that anything becomes attainable once you put your head in the game, you get a structured training program and of course, you find a new family within the running community to join along in your journey!

We look forward to cheering Mark along his journey training to run that Sub 3 Hour race!

GO MARK GO!

_____


Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show so you never miss out on a new weekly episode with a new special guest and topic every single week!

On here, we keep it fun, unedited, uncut and REAL!

Coach Alli

• Connect with Mark on his Instagram @marcodelwattsio today!
• Website: https://www.ironmarco.com

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Mark Watts, The British Marathon Runner, went from running a 4:35 Marathon in 2013 to a 3:30 Marathon running that same race, The Manchester Marathon, in 2017.

Ever since, Mark has been determined to run a Sub 3 Hour Marathon! He is currently in training for it with a Coach and all! Mark enjoys running with his group of running friends and he is known to be the cheerleader of the group, always pushing everyone else to keep on going! See what consistency and hard work can do?!

In Mark's own words: "If you ever question yourself why you should join a running club then dont, its one of if not the best thing you can do for your running. Its like meeting new friends, and they like running!"

Mark is truly an inspiration for the entire running community, as he truly practices what he preaches. He is a great example for other runners by sharing his story and showing others that anything becomes attainable once you put your head in the game, you get a structured training program and of course, you find a new family within the running community to join along in your journey!

We look forward to cheering Mark along his journey training to run that Sub 3 Hour race!

GO MARK GO!

_____


Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show so you never miss out on a new weekly episode with a new special guest and topic every single week!

On here, we keep it fun, unedited, uncut and REAL!

Coach Alli

• Connect with Mark on his Instagram @marcodelwattsio today!
• Website: https://www.ironmarco.com

Keep The World Running (#KTWR19) is a project to create a global community of runners  during the COVID-19 lock down.

KKTWR has provided virtual programming and races worldwide to get the world running and now, has joined forces with Coach Alli, Founder & CEO of RUNWITHALLI, LLC Run Coaching to do the same! Get excited for more challenges, programs and races coming your way from us SOON!

In David's own words: "We are committed to helping people keep active, stay connected and keep progressing towards a common goal."

I look forward to being a part of this journey!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Please be sure to subscribe to the show so you never miss out on a new weekly episode with a new special guest and topic every single week!

On here, we keep it fun, unedited, uncut and REAL!

Coach Alli

Connect with David on his Instagram @keeptheworldrunning today!

Website: https://keeptheworldrunning.co.uk/

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter