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RUNWITHALLI LIVE
RUNWITHALLI LIVE episodes
- Steve Lastoe, Founder of NYCRUNS, Joins Host Coach Alli to Chat About The Behind-The-Scenes Work That Makes Races Possible - EPISODE 61
Steve Lastoe, Founder of NYCRUNS, Joins Host, Coach Alli to Chat About The Behind-The-Scenes Work That Makes Races Possible, How NYCRUNS Creates Goals for Runners in Local Communities, And How The Organization Kept Runners Running Happy Throughout the Global Pandemic Last Year. EPISODE 61.
Steve Lastoe is the Founder, President, & Race Director of NYCRUNS, the running organization that hosts local races throughout New York City and New Jersey. Since 2009, the company now hosts 30+ annual events, creating over 50,000 individuals to run their race! They've produced thousands of races to date, including races following COVID- 19 safety protocols set by the CDC throughout the entire pandemic, keeping local communities alive and runners running in-person throughout the pandemic!
Steve discusses his favorite running distance in this episode on the show and what got him into running. He eludes to what makes NYCRUNS an organization so special, how they host races, what they do when a race doesn't go as planned, and how the tagline "win your race" came about!
If you're ever in the NYC area, be sure to check out the NYCRUNS flagship races. These include the Brooklyn Marathon & Half Marathon, the Newport-Liberty Half Marathon (one of the largest half marathons in New Jersey), and the storied Empire State Building Run-Up!
It was a pleasure speaking with this individual and fellow runner about running and many other things that aren't directed solely by just running, but rather the community and the people the make up the running community! I can't wait to partake in more races hosted by NYCRUNS and personally want to thank Steve and the rest of the employees at NYCRUNS for making all of the races during the pandemic possible. You are all AWESOME and very much appreciated by your running friends!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Don't forget to show some support by subscribing to the show to give back some generosity in return for the content from world-class leaders in the industry that the show gives back to you!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Please email me for podcast guest inquiries or for coaching at: [email protected]
Connect with NYCRUNS using the links below!- Website
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
36 min - Rey Smart, an ASICS FrontRunner Ambassador, Motivational Running Coach, and Social Media Guru Joins Host, Coach Alli to Chat All Things About What Makes Running Special And Difference Races and Race Distances Throughout the World: S1 - EP 60Rey Smart, ASICS FrontRunner Ambassador, Motivational Running Coach, and Social Media Guru Joins Host, Coach Alli to Chat All Things About What Makes Running Special And Difference Races and Race Distances Throughout the World, and so much more!
Rey Smart resides in the UK and is a pro-Instagram reel expert, partnering with brands that are just as passionate about the running community and the sport of running as he is himself! He has a strong passion for 10K races and has traveled the globe for several of them, which is the first I've heard of to date! He is also a seasoned Marathon runner and uses motivation and consistency to run and work outside of the physical sport.
It was a pleasure speaking with this individual and fellow runner about running and many other things that aren't directed solely by just running! This particular sport brings commonalities out in people, running aside. And I love it!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Don't forget to show some support by subscribing to the show to give back some generosity in return for the content from world-class leaders in the industry that the show gives back to you!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Please email me for podcast guest inquiries or for coaching at: [email protected]
Connect with Rey Smart using the link below!- Website
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
33 min - Jonathan Levitt, Ulta Runner, InsideTracker Ambassador, and Host of For The Long Run Podcast Joins Host, Coach Alli to Chat All Things About The Mental Toughness Distance Running Entails and The Importance of Customization: S1 - EP 59
Jonathan Levitt, Ulta Runner, InsideTracker Ambassador, and Host of For The Long Run Podcast Joins Host, Coach Alli to Chat All Things About The Mental Toughness Distance Running Entails. We Discuss The Importance of Customization and heavily focuses on the WHY behind his training in this week's particular conversation.
Jonathan discusses the importance of customizing his training program with his coach, David Roche, and inspiring stories along the way, all of which have led him to his recent Ultra racing experience and his work with InsideTracker. InsideTracker customization is a new, cutting-edge technology that marries genetics, biometric data, all backed by the latest science and cutting-edge research. InsideTracker helps every endurance athlete use biomarkers and DNA data to drive their training to make it a truly personalized training program. No one size fits all!
Jonathan currently resides in Boulder, CO, and is a recent transplant in Colorado from the Boston, MA, area. Jonathan loves running through the trails, the mountains while working with his coach towards his next major milestone. In conjunction with his training, Jonathan works with and uses the InsideTracker technology to help drive his most optimal activity for his specific fitness goals and needs.
It was a pleasure speaking with this individual and fellow runner about running and many other things that aren't directed solely by just running! This particular sport brings commonalities out in people, running aside. And I love it!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Don't forget to show some support by subscribing to the show to give back some generosity in return for the content from world-class leaders in the industry that the show gives back to you!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Please email me for podcast guest inquiries or for coaching at: [email protected]
Connect with Jonathan Levitt & InsideTracker using the links below!- Instagram - Jonathan Levitt
- Instagram - InsideTracker
- Podcast - For The Long Run: Hosted by Jonathan Levitt
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
29 min - Luna Blossom, Recreational Clubfoot Runner Turned Sub 3 Hour Marathon Runner Joins Host & His First Running Coach, Coach Alli to Chat All Things About What It's Like Training with Clubfoot and Anxiety as an Elite Endurance Runner: S1 - EP 58
Luna Blossom, Recreational Clubfoot Runner Turned Sub 3 Hour Marathon Runner Joins Host of the Show & His First Running Coach, Coach Alli to Chat All Things Training As An Endurance Elite Runner with clubfoot.
Luna dives into what Training consists of, from finding the proper shoes for his foot while building on his aerobic capacity and endurance to break a virtual Sub 3 Hour Marathon. He is well underway to crush another Marathon even faster.
Luna is currently living in Washington and left NYC during the global pandemic with his family. He started his running journey aimlessly, running around NYC while he was here, building his fitness, which all began with speedwalking. Luna began speed walking to work and back, which turned into jogging to and from work and all over NYC! At first, he had a weekly volume of miles in mind, but not a structured program to get him started on his competitive running journey until I came into the picture to help him jump-start his competitive running!
It was a pleasure speaking with this individual and fellow runner about running and many other things that aren't directed solely by just running! This particular sport brings commonalities out in people, running aside. And I love it!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach AlliConnect with Luna Blossom using the link below!
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
27 min - Luna Blossom, Recreational Clubfoot Runner Turned Sub 3 Hour Marathon Runner Joins Host & His First Running Coach, Coach Alli to Chat All Things About What It's Like Training with Clubfoot and Anxiety as an Elite Endurance Runner: S1 - EP 58
Luna Blossom, Recreational Clubfoot Runner Turned Sub 3 Hour Marathon Runner Joins Host of the Show & His First Running Coach, Coach Alli to Chat All Things Training As An Endurance Elite Runner with clubfoot.
Luna dives into what Training consists of, from finding the proper shoes for his foot while building on his aerobic capacity and endurance to break a virtual Sub 3 Hour Marathon. He is well underway to crush another Marathon even faster.
Luna is currently living in Washington and left NYC during the global pandemic with his family. He started his running journey aimlessly, running around NYC while he was here, building his fitness, which all began with speedwalking. Luna began speed walking to work and back, which turned into jogging to and from work and all over NYC! At first, he had a weekly volume of miles in mind, but not a structured program to get him started on his competitive running journey until I came into the picture to help him jump-start his competitive running!
It was a pleasure speaking with this individual and fellow runner about running and many other things that aren't directed solely by just running! This particular sport brings commonalities out in people, running aside. And I love it!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach AlliConnect with Luna Blossom using the link below!
26 min - Emily Durgin, Pro Runner for Under Armour Joins Host, Coach Alli to Chat All Things About What It's Like Training as an Endurance Runner and an Elite Athlete: S1 - EP 57
Emily Durgin Pro Runner for Under Armour Joins Host, Coach Alli to Chat All Things About What It's Like Training as an Endurance Runner and an Elite Athlete on this week's special episode.
Emily dives into what training consists of with her team in Flagstaff and fulfills her running journey in the sport, as a pro runner, and as a regular human being! Emily has not run a marathon yet! She recently crushed her 15K on March 20th while running in the Gate River US 15k race and placing 3rd overall!
Emily is currently training for the Olympic Games in Tokyo this Summer, and she's as excited as ever. It was a pleasure speaking with this pro and fellow runner to connect with reality TV shows and other things that isn't directed solely by just running.This particular sport brings commonalities out in people. And I love it!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Connect with Coach Emily using the links belowSupport the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
25 min - Emily Durgin, Pro Runner for Under Armour Joins Host, Coach Alli to Chat All Things About What It's Like Training as an Endurance Runner and an Elite Athlete: S1 - EP 57
Emily Durgin Pro Runner for Under Armour Joins Host, Coach Alli to Chat All Things About What It's Like Training as an Endurance Runner and an Elite Athlete on this week's special episode.
Emily dives into what training consists of with her team in Flagstaff and fulfills her running journey in the sport, as a pro runner, and as a regular human being! Emily has not run a marathon yet! She recently crushed her 15K on March 20th while running in the Gate River US 15k race and placing 3rd overall!
Emily is currently training for the Olympic Games in Tokyo this Summer, and she's as excited as ever. It was a pleasure speaking with this pro and fellow runner to connect with reality TV shows and other things that isn't directed solely by just running.This particular sport brings commonalities out in people. And I love it!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Connect with Coach Emily using the links below25 min - Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners and More: S1 - EP 56
Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach, Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners, and More on this week's special episode.
Lindsey has a personal running career in the track & field world, with personal achievements as a runner, including a 1:31.50 half marathon, an 18:44 5K, a 5:04 1500m, and a 2:16 800m. Next week, she has a mile race, and we're ready to cheer her on to her new PR to break a 5:30 mile race pace goal. GO LINDSEY GO!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Connect with Coach Lindsey using the links below- Website: https://www.ontherunfit.com
- Follow Lindsey on Instagram here!
Support the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
24 min - Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners and More: S1 - EP 56
Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach, Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners, and More on this week's special episode.
Lindsey has a personal running career in the track & field world, with personal achievements as a runner, including a 1:31.50 half marathon, an 18:44 5K, a 5:04 1500m, and a 2:16 800m. Next week, she has a mile race, and we're ready to cheer her on to her new PR to break a 5:30 mile race pace goal. GO LINDSEY GO!
Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Connect with Coach Lindsey using the links below- Website: https://www.ontherunfit.com
- Follow Lindsey on Instagram here!
24 min - Jason Fitzgerald, Creator of Strength Running, Joins Host, Coach Alli to Chat All Things About Strength Training: S1 - EP 55
Jason Fitzgerald, Creator of Strength Running, joins Host, Coach Alli, to discuss how runners need to incorporate strength training programs in conjunction with solely running, and different methods to incorporate these programs systematically.
After being injured for six months from an ITB injury, and after finishing the 2008 TCS New York City Marathon, Jason created Strength Running. His goal and mission are to help other runners avoid the mistakes that almost took away his running to help others run injury-free for life.Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!
Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!
On here, we keep it fun, unedited, uncut, and REAL!
Coach Alli
Connect with Jason using the links below- Podcast: https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252?mt=2
- Site: https://strengthrunning.com
- Strength course: https://strengthrunning.com/strength/
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.
ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it.
- Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
- Share this episode with a runner who needs to hear it
- Subscribe so you never miss an episode
WORK WITH RUNWITHALLI
- 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
- Follow on Instagram → @runwithalli
- Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
40 min
About RUNWITHALLI LIVE
From the publisher's feed
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together…
special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!