Emily Durgin​ Pro Runner for Under Armour​ ​Joins Host, Coach Alli to Chat All Things About What It's Like Training as an Endurance Runner and an Elite Athlete on this week's special episode.

Emily dives into what training consists of with her team in Flagstaff and fulfills her running journey in the sport, as a pro runner, and as a regular human being! Emily has not run a marathon​ ​yet! She recently crushed her 15K on March 20th while running in the Gate River US 15k race and placing 3rd overall!

Emily is currently training for the Olympic Games in Tokyo this Summer, and she's as excited as ever. It was a pleasure speaking with this pro and fellow runner to connect with reality TV shows and other things that ​isn't directed solely by just ​running​.​​This particular sport brings commonalities out in people. And I love it!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Connect with Coach Emily using the links below

• Instagram

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach, Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners, and More on this week's special episode.

Lindsey has a personal running career in the track & field world, with personal achievements as a runner, including a 1:31.50 half marathon, an 18:44 5K, a 5:04 1500m, and a 2:16 800m. Next week, she has a mile race, and we're ready to cheer her on to her new PR to break a 5:30 mile race pace goal. GO LINDSEY GO!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Connect with Coach Lindsey using the links below

• Website: https://www.ontherunfit.com
• Follow Lindsey on Instagram here!  

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Lindsey Quebedeaux, High School Physical Education Teacher & Track & Field Coach, Joins Host, Coach Alli to Chat All Things About the Running Community, Different Distances for Runners, and More on this week's special episode.

Lindsey has a personal running career in the track & field world, with personal achievements as a runner, including a 1:31.50 half marathon, an 18:44 5K, a 5:04 1500m, and a 2:16 800m. Next week, she has a mile race, and we're ready to cheer her on to her new PR to break a 5:30 mile race pace goal. GO LINDSEY GO!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Connect with Coach Lindsey using the links below

• Website: https://www.ontherunfit.com
• Follow Lindsey on Instagram here!  

Support the show

Jason Fitzgerald, Creator of Strength Running, joins Host, Coach Alli, to discuss how runners need to incorporate strength training programs in conjunction with solely running, and different methods to incorporate these programs systematically. 

After being injured for six months from an ITB injury, and after finishing the 2008 TCS New York City Marathon, Jason created Strength Running. His goal and mission are to help other runners avoid the mistakes that almost took away his running to help others run injury-free for life.

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Connect with Jason using the links below

• Podcast: https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252?mt=2
• Site: https://strengthrunning.com
• Strength course: https://strengthrunning.com/strength/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Jason Fitzgerald, Creator of Strength Running, joins Host, Coach Alli, to discuss how runners need to incorporate strength training programs in conjunction with solely running, and different methods to incorporate these programs systematically. 

After being injured for six months from an ITB injury, and after finishing the 2008 TCS New York City Marathon, Jason created Strength Running. His goal and mission are to help other runners avoid the mistakes that almost took away his running to help others run injury-free for life.

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

Connect with Jason using the links below

• Podcast: https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252?mt=2
• Site: https://strengthrunning.com
• Strength course: https://strengthrunning.com/strength/

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Amanda Brooks, Head Coach at Run To The Finish, believes running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process, and doing it injury-free! On this week's special episode, Coach Alli, Host of the RUNWITHALLI LIVE Podcast and Special Guest Amanda Brooks, discuss how to keep runners around the globe running happy®, and different ways to engage with the running community to keep ourselves running injury-free!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Amanda on Instagram here, or head to her virtual run club here to engage with other like-minded runners like you in the running community!

Buzzsprout - Let's get your podcast launched!
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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Amanda Brooks, Head Coach at Run To The Finish, believes running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process, and doing it injury-free! On this week's special episode, Coach Alli, Host of the RUNWITHALLI LIVE Podcast and Special Guest Amanda Brooks, discuss how to keep runners around the globe running happy®, and different ways to engage with the running community to keep ourselves running injury-free!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Amanda on Instagram here, or head to her virtual run club here to engage with other like-minded runners like you in the running community!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about!

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Marcus Brown went from running his first marathon in 4 hours and 58 minutes to finish his last marathon at the 2020 Dorney Lake Marathon in 2020 with a 2:56:19 final time. In this episode, we talk about Marcus's journey on his way to run a sub 3 marathon, the beauty and joy of running in itself and so much more!

Marcus Brown is a World Marathon Majors Six Star Finisher, Half Marathon Des Sables Peru finisher, speaker, writer, England Athletics LiRF Coach.

If you ever want to talk to a fellow running friend, The Marathon Marcus is your go-to guy!

Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast!

Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every week!

On here, we keep it fun, unedited, uncut, and REAL!

Coach Alli

• Connect with Marcus on Instagram here!
• Listen & Subscribe to The Marathon Marcus's Podcast: A Runner's Life here!
• Website here!
• To get in touch, email Marcus at [email protected]

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord