Sarah Humphries, Head Marketing and Director of Wholesale Relationships (B2B) at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner!

Sarah Humphries is a marketing executive focusing on apparel, fashion, consumer packaged goods, and elite performance goods. With a foundation in design from Savannah College of Art and Design, she discovered a love of E-commerce marketing at the genesis of the growth of digital sales and social commerce through the internet and social media. Through Sarah's leadership, brands under her direction experience a solidification of brand identity through elevated visuals, the building and strengthening of team and partner relationships, and augmentation of critical sectors for increased business growth. After joining Zensah in 2021, the community of the brand would prove instrumental in her integration into the elite performance space. In her tenure at Zensah, she has worked to reposition the brand as a pillar running brand while promoting its range of diverse products for all athletes. Additionally, due to her design foundations Sarah works closely with the product team to develop and identify products for our customers and community. At Zensah, Sarah comprehensively manages and maintains the legacy of the brand, which has 19 years in the running space, while welcoming the future of the business in meeting the needs of all athletes and those who love to move.

I look forward to getting to be Sarah's running coach for her upcoming half marathon, and maybe marathon. We plan to train to rock Zensah's apparel all the way!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Sarah Humphries & Zensah Contact Info

• Website
• Instagram

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
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WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Kate Jamieson is the Head of Content for Raccoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon five weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillment when running and growing with the sport. You can find Kate's contact information to get in touch to learn more about Raccoon Media Group throughout the UK and in the USA by tapping on the link below in the show notes!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Core Power is my go-to recovery fuel to help repair my muscles after running! Code '15RUNWACP' gets you 15% off Select Core Power Products through 5/20. Try Core Power by tapping on this link here: https://www.amazon.com/dp/B01DDIRDZA/ref=cm_sw_r_as_gl_api_gl_i_BF64D5848AM4VX1DBKWS?linkCode=ml1&tag=runwithalli98-20.

Kate Jamieson & Racoon Media Group Contact Info

• Website
• Instagram

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month!

Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or reaching for the stars. They are within reach if you don't limit yourself. Believe, show up, and put in the work; have guidance, friendship, support, and self-belief. Andrea even spoke to me about a semi-crazy goal, BUT it inspired me to chase it. Thanks, Andrea, for the lovely chat! So much more fun chats and running to come!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Andrea Kremer Pomaranski Contact Info

Instagram

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June!

Kaitlin is quite the explorer herself, and she is gearing up for SPEEDGOAT 28K Trail Race this July, tackling 6300ft+ of elevation gain in Snowbird, UTAH! Say what?!! Drop dead amazingness all around. Kaitlin just hosted the Rock 'n' Roll Las Vegas Race earlier this month, and is pretty much the point person for all things marketing for Rock 'n' Roll Las Vegas & San Diego. It's been a pleasure getting to know Kaitlin since partnering with the incredible organization, and I cannot wait to meet her in person and, hopefully, inspire you to partake in a future Rock 'n' Roll race. They're freakin' awesome,, hence the reason I am running my next marathon, the Rock 'n' Roll San Diego marathon, this June for the third time.

If you're thinking of a marathon to sign up for in June and want a fantastic experience or a new PR, the Rock 'n' Roll San Diego Half Marathon or Marathon is a MUST! It's not too late!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Kaitlin Heck/Rock 'n' Roll San Diego Contact Info

• Rock ‘n’ Roll Running Series IG Handle: @runrocknroll
• Rock ‘n’ Roll San Diego Logo/Website Link: https://www.runrocknroll.com/san-diego
• Rock ‘n’ Roll San Diego Facebook Page: https://www.facebook.com/RnRSanDiegoMarathonHalf

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her running means as much to me as it does to her, and I was sure that we'd do everything we could together to get her to toe her starting line of the Paris Marathon starting line pain-free! Her race is this Sunday, people! And yes, it's the PARIS FREAKIN' MARATHON! Bib #: 43893 if you want to cheer for her on the app!

In today's episode, Shikha and I discuss her approach to training and her journey throughout the past four months getting back to her energetic, usual self, refinding her love for the sport with my guidance, and her grit. I can't wait to cheer her on virtually this Sunday and see her tackle more starting lines in the future! She's going to crush it! 

I enjoyed this chat with Shikha, and if you want to get in touch with her, connect with her via the link below. She also loves sweets as much as I do, so much so that she took her talents to her newly published book "Ice Cream Party," which you can grab a copy of on Amazon! It's so good. 

Don't forget to head to Apple Podcasts to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Shikha Kaiwar:

Instagram: https://www.instagram.com/shikhalamode/
Get Your Copy of Ice Cream Party Here!

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Today's solo podcast episode discusses everything from leaving the corporate world to entering the fitness one and all of the ebbs and flows brought by the pandemic. Or exciting challenges? :)

Here is a link (I mentioned in the episode) to my 2018 TCS NYC Marathon Story coaching my first runner, Per Tetzlaff, to his sub-4-hour victory for the first time! 

Next solo episode: We will take a deep dive into growing my remote coaching, how I run my coaching biz, to how I have made my full-time profession as a remote online worldwide running and technique coach.

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon!

Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my training to reach more athletes to improve their running technique to eliminate nagging injuries for GOOD. With consistent, progressive use of the Yessis specialized strength program, we can learn how to run correctly, which we should have been taught in 5th grade. Remember the Presidential Fitness Test? I know you do.

Listen to our conversation discussing: 

1. How different types of marathons should prepare for the marathon distance!
2. When touching the ground in running, what direction should your foot move? Is it forward, stationary, or backward? 
3. What specific specialized strength drills to include for distance running, and how does running volume play a role in this?
4. How the Yessis Method training method improves the way an athlete can run
5. What is the biggest pinpoint you face when dealing with training distance?

AND MORE!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Dr. Yessis:

Grab a copy of Explosive Running using this link here!
Learn more about Dr. Yessis using this link here! 

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Matt Chittim is a longtime runner, coach, and Host of the well-known podcast: The Rambling Runner! He began his running journey running track & field in his younger athletic years, going from a 5K runner, taking a hiatus to enjoy life, and have a family, and returning to the running game with a different approach to running: tackling the distance, and now, onto the trails and his first Ultra Marathon of 33 miles coming up this March!

In today's episode, Matt and I discuss his approach to training and, as a coach practicing what he preaches by leveraging consistency with his training to achieve his goals, and he's just getting started on his journey. And it was his 42nd birthday yesterday. Happy Birthday to Matt, and maybe 42 years young bring you nothing but joy, happiness, healthy, and running all of the miles.

I enjoyed this chat with Matt, and if you want to get in touch with him, connect with him via the link below.   

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Matt Chittim:

Instagram: http://www.instagram.com/rambling_runner

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Are you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during training by running a marathon without bonking so you can quickly nail your fueling strategy. This changes everything!


Coach Alli discusses her coaching POV on NUTRITION TRAINING FOR DISTANCE RUNNING, AND THE MARATHON, AND HOW IT LED TO HER SUCCESS RUNNING A 2:57 MARATHON IN THE 2022 CHICAGO MARATHON LAST OCTOBER during today's episode #107 on the RUNWITHALLI LIVE podcast.

Core Power is Coach Alli's post-run shake with the protein she needs to support her workout recovery with the 26g of protein in each body to build LEAN MUSCLES! Consuming protein after a run or workout gives your body the amino acids it needs to repair and build muscle proteins. Core Power varieties provide the necessary post-run fuel you and I need to recover and repair my muscles before the next workout! Grab your Core Power now by tapping on this link: https://fairlife.com/core-power/.

SUBSCRIBE and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and Nutrition, and learn about Alli's take on how to use recovery fuel to keep your annual training varied and FUN!



Connect with Coach Alli


Instagram: https://www.instagram.com/runwithalli/
Email: [email protected]
Website: https://runafastermarathon.com/blog/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Runwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time. 

On today's episode, we talk about:

1. The ways running can be transformative in and outside of the sport
2. Tips and guidance for individuals thinking about grabbing their first pair of running shoes
3. The value of the running and the community of individuals that make it so great

And so much more! TUNE-IN to find out!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Rachel Weiss:

Instagram: https://www.instagram.com/rachelblairweiss/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord