RUNWITHALLI LIVE

Coach Alli, Founder of Runwithalli® LLC Run Coaching, 02:57 Marathoner, 12x Marathon Finisher, Run Coach, and Host of the RUNWITHALLI LIVE Podcast, shares her experience running in the 2023 Bank of America Chicago Marathon!

In this week's episode, I share with you my Chicago Marathon from race day weekend, race day morning, the atmosphere at the start of the race, what it's like to run in it as a runner, and spectate the race mile by mile.

Join me for the mile-by-mile analysis and breakdown of the race, where I share key moments & strategies from fueling to reciting mantras and more all through Mile 26.2 and beyond!

I hope this inspires you in some way to chase crazy, lofy, goals, to run your first or next marathon for a time goal, and to do hard things because you are ABLE!

Thank you for listening to this week's episode!

Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.

Connect with Coach Alli

• Instagram
• Website
• Coaching & Partnership Inquiries

Special Links

• Fox 32 Chicago News Interview Here
• Discounted UCAN Link Here
•  Grab Your Core Power Here

Support the show

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Adam Kimble is a professional ultrarunner, running coach, and motivational speaker from Truckee, CA. He is also on the rabbitPRO team and the Teams Manager for rabbit, a brand I also am partnered with. Adam has paced the sub-3-marathon group at CIM and plans to this year if you're racing. He is a 2:41 marathoner specializing in the ultramarathon distance and joins me for a chat on fueling for performance, the running community, and more! 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Adam Kimble & rabbit

Adam Kimble Instagram
rabbit Instagram

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Pro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon!

In today’s episode, Pro Runner & Asics Sponsored Marathoner Sara Hall joins me to discuss everything about the marathon that will give you insight into her training, her journey, and how she has tackled her setbacks and comebacks. Sara continues chasing new PRs and leverages running and her talents to inspire others to live their best and healthiest lives with the sport worldwide. I hope this episode inspires you to take a leap of faith and tackle your following starting line & finish line like a champion in whatever way that looks for you!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Sara Hall

Instagram

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon!

You might've heard about his world-renowned book:  Marathon: The Ultimate Training Guide. Fun fact: It was the first book I ever bought when I picked up the sport of running. Hal joins me for a conversation where we discuss everything from his takeaways and learnings from failing to finish his first three marathons, what we learned along the way, how he has paid his knowledge and wisdom forward to generations of runners, including his son, who qualified for the OTQ marathon with a time of 2 hours 18 minutes. We discuss training strategies for the marathon distance, and how to not psych yourself out at the starting line to set yourself up for success in your training journey, in and outside of your race. I hope you enjoy the listen. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Hal Higdon

Instagram
Website
Training Programs & More

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Coach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon!

Today marks 14 grateful years for Coach Denise's transformation into Denise 2.0. Denise started running in 4th grade because it was the only sport she could do. She has been running ever since and has leveraged running as therapy. Shortly after running her first marathon and wanting to get faster, she was solely focused on PRs and started losing the joy of why she began to run. The accident of getting hit by a car made her reassess her goals and have an entirely new world of appreciation for movement, for running. Denise continues to influence through action and helps others run marathons and chase down crazy goals while running WITH THEM. I'm excited to share her admirable energy and wisdom on another show episode! We chat about our WHY, racing, training for Chicago, and so much more in hopes of inspiring you to chase 26.2! We're here to help you! Denise will be in the last corral in Chicago to support all of YOU first-time marathoners pursuing your first 26.2 starting and finish line. You won't miss her donut shorts, and if you need a running companion, you've got your girl there!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Coach Denise

Instagram: https://www.instagram.com/marathonwhisperer/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!

Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the winter mile, Ranulf ran a 6:50 pace for a 10K (42:27 in June 2022). He was a 1:42 half marathoner (7:49 PACE) at the UA half in March 2022 to a transformed 1:26 half marathoner (6:38 PACE) at the Newport Liberty half on 9/24/22. He is currently on a break from training due to taking some time to mentally and physically return from a minor setback and regroup before tackling the marathon distance and chasing a sub-3-hour marathon!

In this episode, we chat about:

1. What in Ranulf's training has been the ONE thing that contributed to his success in his races so far
2. What he did in hid training to improve his 5K fitness
3. Any setbacks while training that came about, and how Ranulf combated them and dealt with them
4. What he enjoys when he's not running 

 AND MORE! Tune in to find out and listen to the entire episode.

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Ranulf Green's Contact Info

• Instagram

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Sarah Humphries, Head Marketing and Director of Wholesale Relationships (B2B) at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner!

Sarah Humphries is a marketing executive focusing on apparel, fashion, consumer packaged goods, and elite performance goods. With a foundation in design from Savannah College of Art and Design, she discovered a love of E-commerce marketing at the genesis of the growth of digital sales and social commerce through the internet and social media. Through Sarah's leadership, brands under her direction experience a solidification of brand identity through elevated visuals, the building and strengthening of team and partner relationships, and augmentation of critical sectors for increased business growth. After joining Zensah in 2021, the community of the brand would prove instrumental in her integration into the elite performance space. In her tenure at Zensah, she has worked to reposition the brand as a pillar running brand while promoting its range of diverse products for all athletes. Additionally, due to her design foundations Sarah works closely with the product team to develop and identify products for our customers and community. At Zensah, Sarah comprehensively manages and maintains the legacy of the brand, which has 19 years in the running space, while welcoming the future of the business in meeting the needs of all athletes and those who love to move.

I look forward to getting to be Sarah's running coach for her upcoming half marathon, and maybe marathon. We plan to train to rock Zensah's apparel all the way!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Sarah Humphries & Zensah Contact Info

• Website
• Instagram

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Kate Jamieson is the Head of Content for Raccoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon five weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillment when running and growing with the sport. You can find Kate's contact information to get in touch to learn more about Raccoon Media Group throughout the UK and in the USA by tapping on the link below in the show notes!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Core Power is my go-to recovery fuel to help repair my muscles after running! Code '15RUNWACP' gets you 15% off Select Core Power Products through 5/20. Try Core Power by tapping on this link here: https://www.amazon.com/dp/B01DDIRDZA/ref=cm_sw_r_as_gl_api_gl_i_BF64D5848AM4VX1DBKWS?linkCode=ml1&tag=runwithalli98-20.

Kate Jamieson & Racoon Media Group Contact Info

• Website
• Instagram

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month!

Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or reaching for the stars. They are within reach if you don't limit yourself. Believe, show up, and put in the work; have guidance, friendship, support, and self-belief. Andrea even spoke to me about a semi-crazy goal, BUT it inspired me to chase it. Thanks, Andrea, for the lovely chat! So much more fun chats and running to come!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Andrea Kremer Pomaranski Contact Info

Instagram

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June!

Kaitlin is quite the explorer herself, and she is gearing up for SPEEDGOAT 28K Trail Race this July, tackling 6300ft+ of elevation gain in Snowbird, UTAH! Say what?!! Drop dead amazingness all around. Kaitlin just hosted the Rock 'n' Roll Las Vegas Race earlier this month, and is pretty much the point person for all things marketing for Rock 'n' Roll Las Vegas & San Diego. It's been a pleasure getting to know Kaitlin since partnering with the incredible organization, and I cannot wait to meet her in person and, hopefully, inspire you to partake in a future Rock 'n' Roll race. They're freakin' awesome,, hence the reason I am running my next marathon, the Rock 'n' Roll San Diego marathon, this June for the third time.

If you're thinking of a marathon to sign up for in June and want a fantastic experience or a new PR, the Rock 'n' Roll San Diego Half Marathon or Marathon is a MUST! It's not too late!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening to this week's episode!

Kaitlin Heck/Rock 'n' Roll San Diego Contact Info

• Rock ‘n’ Roll Running Series IG Handle: @runrocknroll
• Rock ‘n’ Roll San Diego Logo/Website Link: https://www.runrocknroll.com/san-diego
• Rock ‘n’ Roll San Diego Facebook Page: https://www.facebook.com/RnRSanDiegoMarathonHalf

Buzzsprout - Let's get your podcast launched!
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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter