RUNWITHALLI LIVE

Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her running means as much to me as it does to her, and I was sure that we'd do everything we could together to get her to toe her starting line of the Paris Marathon starting line pain-free! Her race is this Sunday, people! And yes, it's the PARIS FREAKIN' MARATHON! Bib #: 43893 if you want to cheer for her on the app!

In today's episode, Shikha and I discuss her approach to training and her journey throughout the past four months getting back to her energetic, usual self, refinding her love for the sport with my guidance, and her grit. I can't wait to cheer her on virtually this Sunday and see her tackle more starting lines in the future! She's going to crush it! 

I enjoyed this chat with Shikha, and if you want to get in touch with her, connect with her via the link below. She also loves sweets as much as I do, so much so that she took her talents to her newly published book "Ice Cream Party," which you can grab a copy of on Amazon! It's so good. 

Don't forget to head to Apple Podcasts to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Shikha Kaiwar:

Instagram: https://www.instagram.com/shikhalamode/
Get Your Copy of Ice Cream Party Here!

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Today's solo podcast episode discusses everything from leaving the corporate world to entering the fitness one and all of the ebbs and flows brought by the pandemic. Or exciting challenges? :)

Here is a link (I mentioned in the episode) to my 2018 TCS NYC Marathon Story coaching my first runner, Per Tetzlaff, to his sub-4-hour victory for the first time! 

Next solo episode: We will take a deep dive into growing my remote coaching, how I run my coaching biz, to how I have made my full-time profession as a remote online worldwide running and technique coach.

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon!

Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my training to reach more athletes to improve their running technique to eliminate nagging injuries for GOOD. With consistent, progressive use of the Yessis specialized strength program, we can learn how to run correctly, which we should have been taught in 5th grade. Remember the Presidential Fitness Test? I know you do.

Listen to our conversation discussing: 

1. How different types of marathons should prepare for the marathon distance!
2. When touching the ground in running, what direction should your foot move? Is it forward, stationary, or backward? 
3. What specific specialized strength drills to include for distance running, and how does running volume play a role in this?
4. How the Yessis Method training method improves the way an athlete can run
5. What is the biggest pinpoint you face when dealing with training distance?

AND MORE!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Dr. Yessis:

Grab a copy of Explosive Running using this link here!
Learn more about Dr. Yessis using this link here! 

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Matt Chittim is a longtime runner, coach, and Host of the well-known podcast: The Rambling Runner! He began his running journey running track & field in his younger athletic years, going from a 5K runner, taking a hiatus to enjoy life, and have a family, and returning to the running game with a different approach to running: tackling the distance, and now, onto the trails and his first Ultra Marathon of 33 miles coming up this March!

In today's episode, Matt and I discuss his approach to training and, as a coach practicing what he preaches by leveraging consistency with his training to achieve his goals, and he's just getting started on his journey. And it was his 42nd birthday yesterday. Happy Birthday to Matt, and maybe 42 years young bring you nothing but joy, happiness, healthy, and running all of the miles.

I enjoyed this chat with Matt, and if you want to get in touch with him, connect with him via the link below.   

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Matt Chittim:

Instagram: http://www.instagram.com/rambling_runner

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Are you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during training by running a marathon without bonking so you can quickly nail your fueling strategy. This changes everything!


Coach Alli discusses her coaching POV on NUTRITION TRAINING FOR DISTANCE RUNNING, AND THE MARATHON, AND HOW IT LED TO HER SUCCESS RUNNING A 2:57 MARATHON IN THE 2022 CHICAGO MARATHON LAST OCTOBER during today's episode #107 on the RUNWITHALLI LIVE podcast.

Core Power is Coach Alli's post-run shake with the protein she needs to support her workout recovery with the 26g of protein in each body to build LEAN MUSCLES! Consuming protein after a run or workout gives your body the amino acids it needs to repair and build muscle proteins. Core Power varieties provide the necessary post-run fuel you and I need to recover and repair my muscles before the next workout! Grab your Core Power now by tapping on this link: https://fairlife.com/core-power/.

SUBSCRIBE and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and Nutrition, and learn about Alli's take on how to use recovery fuel to keep your annual training varied and FUN!



Connect with Coach Alli


Instagram: https://www.instagram.com/runwithalli/
Email: [email protected]
Website: https://runafastermarathon.com/blog/

Buzzsprout - Let's get your podcast launched!
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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Runwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time. 

On today's episode, we talk about:

1. The ways running can be transformative in and outside of the sport
2. Tips and guidance for individuals thinking about grabbing their first pair of running shoes
3. The value of the running and the community of individuals that make it so great

And so much more! TUNE-IN to find out!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Rachel Weiss:

Instagram: https://www.instagram.com/rachelblairweiss/

Buzzsprout - Let's get your podcast launched!
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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Brian Rosetti is a longtime runner, coach, and tech entrepreneur. He founded V.O2, a coaching app for runners of all levels. 

V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels' exercise science principles, the method benefits runners of all ages and abilities to improve their running fitness.

On today's episode, we talk about:

1. The most common questions Brian gets asked by runners, and his process-driven coaching approach versus outcome-based coaching
2. Tips and guidance for individuals training for a marathon during this time of the year
3. The value of the running community and the resources available within it to help all runners run their strongest and best

And so much more! TUNE-IN to find out! 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Brian Rosetti & V.02:

Website: https://vdoto2.com/

Instagram: https://www.instagram.com/vdot_o2/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Coach Alli discusses her coaching POV on RECOVERY FOR DISTANCE RUNNING during today's episode on the RUNWITHALLI LIVE podcast.

Subscribe and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and learn about Alli's take on how to use recovery to keep your annual training varied and FUN!

Connect with Coach Alli

Instagram: https://www.instagram.com/runwithalli/
Email: [email protected]
Website for Coaching or Brand Inquiries: https://runafastermarathon.com/blog/

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Eboni Scott, Yaneyra Pellascini, and Jennifer Chinchilla join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2022 Chicago Marathon, the 2022 TCS NYC Marathon, and how these three women have empowered each other and other women in the community through RUNNING! FUN FACT: All three women are running in the 2023 Berlin Marathon in SEPTEMBER! I get to dance with them AGAIN! And I could not be more excited to guide them to their starting line.


On today's episode, we discuss:

1. The top three things each of these ladies love most about running and the running community.
2. The experience training for the 2022 Chicago Marathon and The 2022 TCS NYC Marathon and running it!
3. The ways Peloton has enabled them to leverage the platform to build an empowering community of women who empower each other to run and better their lives with the sport.
4. Tips and tricks for nailing your first or next marathon, from training to the finish line!

AND SO MUCH MORE!

We shared laughs, shed tears, and cherished a friendship of a lifetime with these extraordinary ladies on the show. I am honored to be a part of their ongoing journey. I can't wait to continue to see what transpires from their collective enthusiasm, accountability, and support for each other and others in and out of the sport of running. They are AMAZING!

If you enjoyed this episode and want to hear more content like this episode here today, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.

On RUNWITHALLI LIVE, my mission is to provide a platform and community that gives a voice to the everyday RUNNER!

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Thank you for listening!

Connect with Eboni Scott on Instagram here!

Connect with Yaneyra Pellascini on Instagram here!

Connect with Jennifer Chinchilla on Instagram here!

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

On today's episode, Jerry Francois, Founder of Goldfinger Track Club, joins the show's Host, Run Coach Alli. 


From his website directly, Jerry created GFTC to celebrate individuals and their athletic accomplishments and to be a group of runners that serve the community around them. Jerry is a father and an avid runner, and he is currently heading into his training block for the Boston Marathon, where he wishes to run a faster marathon. Jerry runs for reasons more significant than himself, for his son, his community, and future marathoners; he believes running is a gift and everyone should be able to be a part of the community it's created. 


Another great episode on the show provides the everyday runner with a platform to have a voice!


Today on the show, we discuss:

• How Goldfinger Track Club Originated
• The importance of keeping your training fun, especially during different times of the year
• The importance of community and acceptance, and giving a voice to the voiceless

And more! TUNE-IN to find out! 

If you enjoyed this episode and want to hear more about Goldfinger, please share your thoughts in the comments under the show notes. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Jerry Francois & Goldfinger Track Club:

• Website: http://www.gftc.nyc/

Support the show

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter