RUNWITHALLI LIVE

On today's episode, Jaci Wilson, Fellow Run Coach and Distance Runner join the show's Host, Run Coach Alli. 

Jaci focuses on "ALL THE THINGS" outside of a training plan. She received her run coach certification from Road Runners of America (RRCA). She can now help more runners by offering a holistic approach to running and training soon-to-be runners under the Runwithalli brand! Jaci builds training plans for each athlete's goals and races to meet where they're at in their fitness journey. Jaci loves getting to know the athletes she works with and helping them understand the parallels between running and life – any lesson that pops up during training can be applied to life!

Jaci is a firm believer that you need to eat to RUN, derived from her nutrition program that she pays forward and tailors to others' needs to help them develop a holistic training strategy. This approach allows Jaci to work with athletes to find their WHY and change their lives on a deeper level. This is a part of her story and past experiences shaping her coaching methodology.

In Jaci's own words, "It is my OBLIGATION to share how this opportunity has changed my life! How saying YES to myself and taking my health seriously changed my body, my mind, my running game, my relationship with food, my career path, my happiness, and my LIFE." She looks forward to helping YOU do the same!

Today on the show, we discuss:

• Jaci's PRE & POST Burnout, both of which comprise what she calls her "two-step" running journey.
• The importance of appreciating the journey, the training, and thinking about your long-term running goals to achieve your success as a runner.
• The importance of mental training as a part of your holistic training strategy, and all of the other little things, as Jaci says herself, "ALL THE THINGS."

And more! TUNE-IN to find out!

JOIN OUR 4-WEEK MENTAL TRAINING CHALLENGING! We begin the challenge on Monday, 11/21! For more details and to register, click on the following link: https://docs.google.com/forms/d/e/1FAIpQLSf6eB3KDQphK6etdzDVaYHfr71pTIlAg5RsQj2EAntsGtWRJg/viewform.

If you enjoyed this episode and want to hear more about Fleet Feet, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Jaci Wilson

• Website: https://jaciwilsonruns.com/
• Instagram: https://www.instagram.com/jaci.wilson.runs/

Coach Jaci's Favorite Training Resources:

• The Feather, the Brick, and the Truck (I said bus)
• Why We Sleep by Dr. Matthew Walker, PhD

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

WELCOME TO EPISODE 100 ON THE RUNWITHALLI LIVE PODCAST! 

On today's episode, David Gettis, Operating Partner for Fleet Feet NYC, joins the show's Host, (me) Run Coach Alli. 

David organizes community events and manages the major brand: Fleet Feet, based in NYC. Having a passion for the track and creating the Hoboken Track Club, David took his talents to Fleet Feet in 2015, shifting careers from publishing in his former career to his current professional life. 

Last week, he helped organize events leading up to the 2022 TCS New York City Marathon. I had the opportunity to be a part of and pace one of the groups along with special guest Molly Huddle, professional marathoner, and Olympian. 

David is passionate about helping runners in the community find a place of belonging through his organized Wednesday evening weekly runs. These runs are held weekly at the Columbus Circle location. If you want to hop in a group run, check them out using this link. There's no pace too slow. If you're looking for a fun running group, you now have a new place to go!

Today on the show, we discuss:

• The importance of community and how Fleet Feet plays a role in the life of a runner 
• The benefits of finding the proper shoes and gear to make your following run the best run yet
• Tips and tricks for aspiring marathon runners (and seasoned ones) to take with you during your next training build-up 
• How Fleet Feet plays a role in helping you train smarter year-round

If you enjoyed this episode and want to hear more about Fleet Feet, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with David Gettis / Fleet Feet NYC

• Instagram: https://www.instagram.com/fleetfeetcolumbuscircle/

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Coach Alli discusses her coaching POV during today's episode on the RUNWITHALLI LIVE podcast.

Subscribe and listen to the show to hear the full rundown of all of the coaching-related ebbs and flows of the Chicago Marathon, and learn about Alli's experience coaching seven athletes to their starting lines, strong and injury free!

Connect with Coach Alli

Instagram: https://www.instagram.com/runwithalli/
Email: [email protected]
Website for Coaching or Brand Inquiries: https://runafastermarathon.com/blog/
Learn More About Each Athlete On Coach Alli's Instagram: https://www.instagram.com/runwithalli/

JOIN US!
 
I lead three shakeout runs in NYC during the week of the NYC Marathon.  If you're in town for the 2022 TCS New York City Marathon on 11/6, come to one or all three runs!
 

• 11/3/22: PRTL Pre-Marathon 3-Mile Shakeout Run!
  • https://www.eventbrite.com/e/prtl-pre-marathon-shakeout-run-tickets-446016997847?utm_source=eventbrite&utm_medium=email&utm_content=follow_notification&utm_campaign=following_published_event&utm_term=PRTL+PRE-MARATHON+SHAKEOUT+RUN&aff=ebemoffollowpublishemail
• 11/4/22: Fleet Feet Columbus Circle 3-Mile Shakeout Run 
  • https://www.eventbrite.com/e/423721942737
• 11/5/22: Prehab, Coach Alli, and Coach Denise 3-Mile Shakeout/Donut Run!
  • https://www.eventbrite.com/e/prehab-x-runwithalli-x-the-marathon-whisperer-shakeout-run-tickets-tickets-442827638387?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
• Support the show

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss:

• How to properly fuel for your next marathon or distance event
• Why it's essential to personalize your fueling strategy
• When you can fuel and hydrate throughout your training
• What type of athlete precision & hydrate is best for 
• Who should be considered an individualized fueling and hydration strategy during training
• Where you can fine-tune your nutrition strategy to optimize your training

Precision Fuel & Hydration helpful links and resources are  below:

Booking a free 20-minute fuel and hydration strategy meeting (https://www.precisionhydration.com/book-a-video-consultation/)

Knowledge Hub is on our website with blogs about all things fuel, hydration, and others! (https://www.precisionhydration.com/performance-advice/)

How to carb-load blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/)

How to train your gut to consume more carb blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/)

Can athletes take more than 90g carb per hour? blog (https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/)

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at [email protected] to let them know you're a show listener, and they'll be happy to set you up with the code!

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Coach Alli discusses her experience racing the Chicago Marathon as a competitive athlete and being a coach for it. This episode today mainly covers her speaking from an athlete's POV. Her coaching POV episode will be the next solo episode on the RUNWITHALLI LIVE podcast.

Subscribe and listen to the show to hear the full rundown of all of the ebbs and flows of the Chicago Marathon, and learn about Alli's new 5+ minute PERSONAL BEST and her next goal after running a 2 hour and 57-minute marathon last Sunday!

Connect with Coach Alli

Instagram: https://www.instagram.com/runwithalli/
Website for Coaching or Brand Inquiries: https://runafastermarathon.com/blog/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Coach Denise, Erica Agran, and Emily Durgin join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2023 TCS NYC Marathon quickly approaching on 11/6! All three ladies on this episode are running in it this year.

Coach Denise, the Marathon Whisperer, is an avid marathoner and ultra runner with 20 years of coaching experience and just straight up HILARIOUS!

Erica Agran is a 21x NYC Marathon finisher going on to complete her 22nd marathon in November. This marathon will be her 57th marathon once she does so. She is also running in the Chicago Marathon on 10/9!

Emily Durgin joined me in 2021 on the podcast, sharing about her running, and moving from the 10K to the Half Marathon event. Today, she discusses her marathon training build-up leading into her marathon DEBUT, which is coming up here in NYC on 11/6. It was terrific to have her back on the show, and I'm excited to bring her back in future episodes to chat with us about MARATHON TRAINING!

I can't wait to see all three women fly up 5th Avenue! I'm excited for you to listen to the show, especially if you're running the 2023 NYC Marathon this November or you're thinking about training for a marathon someday; this episode will inspire anyone with an interest in running!

If you don't have a cheer squad and need one, you can find us at mile 19 of the race on 5th avenue! 

If you are looking for a fun, community 3-mile shakeout run. In that case, coach Denise and I will lead one from Prehab on Saturday, 11/5 at 7:30 am, where we will be ending back at Prehab afterward to enjoy massages and recovery fuel from our friends Core Power! ALL fitness levels are welcome to join us, even if you’re not running the marathon on 11/6! The more, the merrier. Registration link to come - stay tuned!

If you enjoyed this episode and want to hear more about distance swimming, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Coach Denise

• Website: https://linktr.ee/marathonwhisperer
• Instagram: https://www.instagram.com/marathonwhisperer/

Connect with Erica Agran

• Erica's "Top 5" Tips For The NYC Marathon Blog Post: https://ericafinds.com/2015/10/friday-finds-my-top-5-nyc-marathon-tips/
• Blog: https://ericafinds.com 
• Instagram: @ericaagran

Connect with Emily Durgin

• Instagram: https://www.instagram.com/em_durgin/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Dan Daly, Swimming technique, strength, and speed coach, joins the show's Host, (me) Run Coach Alli. 

Dan was a sprinter back in the day and has developed his aerobic capacity through endurance training in open water swimming and races. He is currently training an athlete to swim across the English Channel and works with swimmers from all walks of life to use endurance training in and out of the pool to stay healthy and fit and train for aggressive athletic goals. Dan is highly passionate about helping other aspiring swimmers, and seasoned athletes find their best selves through the sport of swimming by focusing on swimming technique at the forefront of his coaching methodology. Dan has coached hundreds of athletes to the best performances of their lives through science-backed training, extensive exercise science background and work experience, and his result-driven personalized programs. He offers video tutorials showing the parallels and importance of taking your technique outside the pool and applying practice and strength-specific drills that will enable you to elevate your swimming and endurance performance for life.

Today on the show, we discuss:

• The importance of swimming technique to swim farther and swim faster 
• The benefits of swimming as cross-training for runners in a recovery program 
• How you can train smarter with the methods discussed on today's show, as well as by keeping a varied training regime year-round to keep you from hitting a plateau and continue experiencing fitness gains for life

If you enjoyed this episode and want to hear more about distance swimming, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Coach Dan Daly

• Website: https://linktr.ee/Dandaly
• Instagram: https://www.instagram.com/dandaly/

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Coach Claire Bartholic, Founder of Host of the Run To The Top Podcast, and her new Podcast, The Planted Runner, joins the show's Host, (me) Run Coach Alli.

Claire came to running in her mid 30's to lose weight and trained her way to a 2:58 marathon at 38 years old. She's currently focused on preparing her body to stay strong and fit while incorporating running into her workout routine to maintain a healthy lifestyle. She's extremely passionate about helping other first-time marathoners, and runners find their best selves through the sport of running, whatever their goals may be! Claire has led hundreds of athletes to the best performances of their lives through science-backed training, plant-based nutrition, and her proven mindset programs. She hosts one of the most popular running podcasts in the world, The Run to the Top. With over 7 million downloads, thousands of runners listen to Claire interview the best in the sport each week and learn actionable lessons to become a better runner in each episode. She's taken her talents to her podcast, The Planted Runner, to create an outlet for more runners to connect, listen, and learn about her methods in coaching and outside of it!

Today on the show, we discuss:

• The importance of fueling while training for performance in the running, particularly the marathon
• The benefits of a plant-based diet and how it could elevate your running performance
• How you can train smarter with the methods discussed on today's show, as well as by keeping a varied training regime year-round to keep you from hitting a plateau and to continue experiencing fitness gains for life

If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Coach Claire Bartholic

• Link to free 12 week marathon series:  theplantedrunner.com/marathon
• Group coaching:  theplantedrunner.com/group
• Free Ultimate Fueling Guide for Runners:  theplantedrunner.com/join
• Instagram: @theplantedrunner

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

In today's solo episode, I discuss:

1. The benefits of enjoying running in adulthood
2. How to motivate yourself to run and love it
3. Tips & tricks for becoming a MARATHONER

I've taken experiences from my nine marathons completed to date and from coming out of a corporate 9-5 profession and introducing running to my daily routine in my mid-20s. I discuss various lessons I've learned and share with you tips and tricks to stay motivated, learn how to love running, and learn how to have your best first marathon experience!

With discipline, I developed new habits to tackle my training. I share what I did and strategies I've adopted to keep this marathon lifestyle and set me up for running strong, fast, and injury-free. If you have a similar story and want to learn how to prepare yourself to train injury-free for life properly, let's connect!

Please email me: [email protected]. Let's chat!

If you enjoyed this episode and want to hear more about training, marathons, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Enjoy your first discounted service from our partners at Prehab, the show's sponsor, by using your unique code 'RunWithAlli20' today while making your first running gait analysis session!

Thank you for joining me today on RUNWITHALLI LIVE! See you next week!

• Website
• Email
• Instagram
• Run Coaching Inquiry Form
• Sub-9-Minute Four-Week Accountability Challenge

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Rick Olderman, Founder of The Fixing You® Method, joins the show's Host, (me) Run Coach Alli. 

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live utterly pain-free without needing medication.

Today on the show, we discuss:

• The importance of analyzing your gait to prevent chronic pain or injuries
• The most common injuries among distance runners and how you can avoid them and fix them for GOOD with The Fixing You® Method
• How YOU can fix yourself by incorporating these findings from Rick Oldermnan as discussed in today's episode 

If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Connect with Rick Olderman

Rick Olderman Contact Information

[email protected]

+1 (720) 375-6706‬

Rick's home website: 

https://rickolderman.com

Fixing You® series of books  

https://www.amazon.com/s?k=rick+olderman+books

Fixing You® Method At Home Course: https://go.rickolderman.com

Listeners get 20% off their orders with code: FIXING YOU

Fixing You® Method for Health Professionals:  

https://www.healpatientsfaster.com

Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter