RushHour.fitness

By RushHour.FitnessHealth & Fitness

RushHour.fitness episodes

May 02, 2018 Ep 5-Motivation for fitness & Prioritizing Fitness
In this Episode Malcolm and Terry discuss about how to stay motivated to incorporate fitness into your lifestyle. They also talk about making fitness a priority in a busy schedule.
33 min
April 27, 2018 Ep 4-What's your why to starting fitness? And what's your why now?
Terry and Malcolm talk about their reason behind beginning their fitness journey. Also, they discuss about their reason why they workout now. They give their opinion on the reason why people workout today as well.
34 min
April 25, 2018 Ep 3-Nutriton (Keto,Paleo,fasting,paleo,vegan), 30 day fixes
In this Episode Terry & Malcolm goes over 4 popular diets that people are currently on. Also, they give their thoughts on nutrition as a whole. They discuss about 30 day challenges, fixes, and cleanses.
35 min
April 20, 2018 EP 2-Strength training for Women/Body Image/Genetics
In episode 2 Terry and Malcolm talks about strength training specifically for women. Also, they discuss about body image and accepting your body with the genetics you have.
22 min
April 18, 2018 EP 1- Experience or Education when hiring a coach/trainer
In this episode Terry & Malcolm discuss the pros/cons of both experience and education when hiring a coach/trainer. They give their thoughts on what you should look for when looking for a trainer or coach for yourself.
18 min

From the publisher's feed

Where two trainers give no bullshit advice and their thoughts on fitness topics and every once awhile talking about something else