In this Episode Malcolm and Terry discuss about how to stay motivated to incorporate fitness into your lifestyle. They also talk about making fitness a priority in a busy schedule.

Terry and Malcolm talk about their reason behind beginning their fitness journey. Also, they discuss about their reason why they workout now. They give their opinion on the reason why people workout today as well.

In this Episode Terry & Malcolm goes over 4 popular diets that people are currently on. Also, they give their thoughts on nutrition as a whole. They discuss about 30 day challenges, fixes, and cleanses.

In episode 2 Terry and Malcolm talks about strength training specifically for women. Also, they discuss about body image and accepting your body with the genetics you have.

In this episode Terry & Malcolm discuss the pros/cons of both experience and education when hiring a coach/trainer. They give their thoughts on what you should look for when looking for a trainer or coach for yourself.