In this latest episode Terry and Malcolm discuss about Instagram workouts and goes over why fancy doesn't mean effective.

In this episode we interview Nate Blau to discuss about his journey of how he lost 70lbs and dealing with a back injury.

In this latest episode, Malcolm and Terry goes over if frequency and timing matter when it comes to eating.

Terry and Malcolm goes over the effects of overtraining and overreaching. They go over how you can look out for if you're overtraining.

In this episode Terry and Malcolm discuss about the difference between having a strong core/six pack.

In this latest episode Terry and Malcolm discuss how social media influence fitness and relationships as well.

In this episode Terry and Malcolm brings on a special guest. This episode will go more in depth on the keto diet. Jared from Conformed Fitness is a knowledgeable professional coach that promotes the diet. In this episode Terry and Malcolm interviews Jared to get into details of the diet.

In this latest episode Terry and Malcolm goes over their experience and being trainers. They give their advice for people who are wanting to become trainers.

In this episode Terry & Malcolm go over the powerlifting meet that they attended. Terry was competing in this competition and Malcolm was coaching him through it. They give their perspective on the whole process.

In this latest episode, Terry and Malcolm discuss the difference between burning and losing fat. They also dive into the limitation of only doing cardio for weight loss.