In this episode Terry and Malcolm goes over their meaning of being in shape.

In this episode Terry and Malcolm goes over some fitness myths. They give their thoughts on the myths whether it is true or false.

In this episode Terry and Malcolm goes over why beginners should start on strength training over any other types of training.

In this episode Terry and Malcolm goes over the basics of reading a nutrition label.

In this episode Terry and Malcolm discuss about proper steps you can take to get yourself back into the gym after taking some time off.

In this episode Terry and Malcolm discuss about dieting. They give their opinion on the discipline issue behind dieting.

In this episode Terry and Malcolm discuss about if steroids should be legalize to the mass public. Also, they discuss about creating a separate division for sports with athletes taking steroids.

In this latest episode Terry and Malcolm gives their opinion on what qualities make a good trainer. Also, they discuss negative qualities of a bad trainer as well.

In this latest episode Terry and Malcolm discuss about training until failure. Is it really necessary for your training? Also, they explain different methods of drop sets and AMRAP (as many rep as possible. They give some tips on how to incorporate it in your training if you decide to do so.

In this latest episode Terry and Malcolm discuss about why increasing your calories can actually help with your weight lost. Also, they give their thoughts on cutting out carbs.