In this episode Terry and Malcolm discuss about how you can get through this holiday season. They talk about how to tackle your workouts and nutrition.

In this latest episode Terry and Malcolm discuss about how long you should stick to your program to see results.

In this latest episode Terry and Malcolm go over some tips on how to convince your friend or family member to workout.

In this episode Terry and Malcolm discuss about the difference between these two mindsets

In this latest episode Terry and Malcolm share their opinions on more fitness myths.

In this episode Terry and Malcolm discuss about some strategies to becoming a better personal trainer when it comes to selling your training.

In this latest episode Terry and Malcolm discuss about how complex your exercise should be.

In this episode Terry and Malcolm goes over the importance of recovery with massage, sex, foam rolling, steam room, and more

In this latest episode Terry and Malcolm discuss about being positive

In this episode Terry and Malcolm discuss about incorporating some "junk" into your diet.