In this episode Terry and Malcolm goes over their favorite programs that they have tried themselves.

In this episode Terry and Malcolm discuss about their thoughts on celebrity trainers and if they are really worth it to hire to work with.

How to deal with your diet on these special occasions and how to deal with these events.

In this episode Terry and Malcolm discuss about why sometimes the reason why you aren't progressing isn't directly the cause of it for your fitness goals.

In this episode Terry discuss about his experience in his first bodybuilding show. Malcolm and Terry also discuss about transitioning into an intuitive eating approach.

In this episode Terry and Malcolm discuss about exercises that they feel like are not beneficial at all.

In this latest episode Terry and Malcolm goes back on the topic of SARMS. This time they invite a guest who has experience using the drug. Imran Azad explains his experience and thoughts about it.

In this episode Terry and Malcolm discuss about how hard it actually is to obtain the "beach" body. Also, how hard it is to maintain a shredded look like the people on social media.

In this episode we have our friend Paul Park from UpFitTraining Academy to come on to talk about the whole fitness industry. We go into a variety of topics and really discussing about our opinions of this industry.

In this episode Terry and Malcolm discuss about maintaining progress and how that can still be consider progressing.