In this latest episode Terry and Malcolm discuss about how professionals are so good at their craft. Also, they talk about what you can take away from looking at these professionals.

In this latest episode Terry and Malcolm have a open discussion about self esteem and confidence. Also, how it is important to have that when you are trying to achieve your fitness goals.

In this episode Terry and Malcolm goes over the importance of tracking calories.

In this episode Terry and Malcolm goes over and discuss on why you should squat more.

In this latest episode Terry and Malcolm discuss about ways to increase calorie expenditure outside the gym.

In this latest episode Terry and Malcolm discuss about how to track progress using different methods.

In this episode Terry & Malcolm goes over the topic of obesity.

On this episode of the Rush Hour Fitness, Terry and Malcolm interviews Jared Hamilton. They give their advice and tips on a few common fitness/nutrition questions.

In this episode Terry and Malcolm discuss about form and whether or not it is necessary for your exercises to be 100% correct.

In this episode Terry and Malcolm goes over the importance of strength and why it should be the foundation of your fitness.