In this episode Malcolm and Terry discuss about hiring a nutritionist and paying for a meal prep service.

Terry and Malcolm goes over the difference between being hurt and injured. They go over the mindset and their past injury experience.

Terry and Malcolm goes over common workout equipment and gear that people use. Also, they give their pros/cons of using the equipment.

In this episode Terry and Malcolm discuss about the difference between genetic and skill. They talk about how some athletes are just genetically gifted while others are skilled.

In this latest episode, Terry and Malcolm goes over different types of training out there that you can pay for. They go over the pros/cons of each and which one you should attend.

In this latest episode, Terry and Malcolm discuss where they think fitness is going. Also, how they think technology will play a role in fitness.

In this latest episode, Terry and Malcolm goes off topic from fitness. They will be doing this once a month to bring in other topics that they discuss outside from the podcast. Hope everyone enjoys this format once a month!

In this episode Terry and Malcolm goes over ways you can increase and decrease calories through changing different type of ingredients. Also, they go over ways to hit your daily protein intake.

In this episode Terry and Malcolm goes over the importance of performing mobility work.

In this episode Malcolm and Terry goes over why it's not too late to start exercising even if you are older.