RushHour.fitness

In this episode Terry and Malcolm discuss about how to get a better night of sleep. The importance of sleep and why having muscle soreness is not necessary for you to see the body change.

In this latest episode, Terry and Malcolm discuss why it can be beneficial to compete at a local competition.

In this episode Terry and Malcolm share their opinion on functional and traditional training. Also, they discuss about free weights and machines.

In this episode Terry and Malcolm goes over different workout splits and programs. They give their opinion on what's the best workout split that someone should be on.

In this latest episode Terry and Malcolm goes over the pro/con of using a scale. Also, why you should focus on fat loss and not weight loss.

In this episode Malcolm and Terry go over on how to break through your plateau. They go over factors such as workout, nutrition, sleep, and stress level.

In this Episode Terry and Malcolm goes over ways to incorporate "cheat meals" into your diets. Also, how to still enjoy life without being too restrictive with your diet.

In this latest episode, Terry and Malcolm goes over several different supplements that they recommend for the general public.

In this episode Terry and Malcolm goes over 3 common questions that get asked by many people. What to eat before and after a workout? Should cardio be done before or after your workouts? Also, low vs high reps.

In this episode Terry & Malcolm discuss about fitness and nutrition in schools. They discuss about possible solutions to make the system better. Also, they talk about personal training being more involved in the Health Care field.