russianriveryoga

Happy Solstice & International Yoga Day! Join me for this mid-year reflection to realign ourSelves with our intention for the year, see what is working so far and what can stay in the past, and what we are excited about and longing for ahead of us ✨ This season can feel very exciting but also overstimulating, so give yourSelf a moment to look inward and just check/in, You deserve it 💜

In this first summer episode, russianriveryoga gives some health updates reassuring her that she might be doing something right to be in this physical, mental, emotional, and spiritual health! She also shares vulnerably on where she is with the transition from her 20s, womanhood, and feeling trapped by her old unhealthy patterns. As well as how she is planning on befriending them and care for herSelf just for the sake of feeling good in her body 💚 Tune-in to listen and don’t forget to like, share, and subscribe to support this podcast! And lastly, I see you and I am you 🩵

In this episode, russianriveryoga shares more on the importance of putting our health first. Whether it’s mental, emotional, spiritual and/or physical health. She also talks about how to navigate health challenges and changes through the body work support. She reveals a hard truth of not knowing, feeling misaligned and clarity-less in the moment. But also inspired to create and touch more people through therapy and yoga! Listen to this episode and don’t forget to rate, review, and subscribe to support this podcast 🩵

As requested, in this new episode I share on what I do to support my body’s health. We start off with fundamentals of health and then dive into the practices that support our health and wellbeing on multiple levels: physically, mentally, spiritually, and emotionally. Tune in to listen and take care 🩵

In this brand new episode of a brand new year, russianriveryoga speaks on highs and lows as well as challenges of this year, gratitude, living our intention, tapas - discipline, health, and returning to Chinese medicine practices… It’s been a while, let’s reconnect 🩵 Tune-in to listen ✨

In this last episode of the year, russianriveryoga invites you to sit in practice of saying goodbye to 2023 and setting the intention for 2024! At the end of these practices, you will feel lighter from processing and letting go of this year and only taking what you need on to the next one. You will also feel more confident and excited about stepping into brand new year with a clear intention that you will discover at the end of this episode. So grab your journal, get comfy, and let’s get started!

In this episode, russianriveryoga starts of with minutes of mindful meditation and then shares on the November snow record, life updates, and several epiphanies… and of course there’s a few miracles at the end :) Tune in to listen to it and I would love to hear from you! Thank you for being here, truly 💛

In this episode, russianriveryoga shares on instead of trying to align everything external to her wants and needs, she makes a radical move of aligning herSelf with the life she wants to create and what came out of it. She also shares on a few more life lessons, grace, and nature’s love 💛👏🏻👌

In this episode, russianriveryoga reflects on the connection she has made with one of her chickens - Betty. And how she nursed her to partial recovery through resiliency, positivity, and hope. She also shares on grief and loss that came their way and the lessons that came with. Tune in to listen to this beautiful chicken story 🩵

In this episode, russianriveryoga shares on being challenged by a health scare, work space, people and circumstances, wild animals, own thoughts and limiting patterns and what feels like so much more. She also talks about being able to ask for and receive help as well as her epiphanies from taking a long overdue time off. Tune in to listen and thank you for being here…