It’s a new week of a New Year✨ What a perfect time for a weekly check-in, one last reflection on 2021, and checking in with our intention for 2022👌

In this episode, russianriveryoga shares about her healing process, what it entails, and why it’s so important to do that work.

In this episode, russianriveryoga reflects on the last couple weeks and what has been showing up for her. From being more out there and sharing her practice to reflecting more in depth on the personal privileges we hold and why it is important to be aware of those.

In this episode, russianriveryoga shares on having all of the space now for teaching and practicing Yoga with YOU❕❕❕ Tune-in and share what you would like to learn and practice because… it’s YOUR PRACTICE👋🏻👌😉

In this episode, russianriveryoga shares on what is about to come👌Stay tuned for new beginnings and share what Yoga YOU would like to practice👋🏻

In this pop-up episode, russianriveryoga shares on her experiences of not feeling well physically and what comes from it. Do you also struggle with accepting that you are a human and need to hit the pause to take that needed rest? Or maybe it’s already a part of who you are? Tune in and feel free to share! We are all part of that human experience🤪

In this episode, russianriveryoga shares what’s on her “plate”, taking time off, and what she learned from it…again👌

Sharing my human experience and journey of how I found myself miles away from my home country and where it’s leading me to now💫

Pilot episode of russianriveryoga podcast sharing on the duality of human experience, what’s showing up in her grief process, and on being alive.