In this episode, russianriveryoga talks about some important lessons from teaching, her body, community, and the past👌 Tune-in and share👋🏻

In this episode, russianriveryoga talks about her growing in new ways and how it sparked her decision to teach, regardless.

Прослушивание этой короткой медитации может помочь с воссоединением с вашим телом и настоящим моментом в случае Чрезвычайной Ситуации. Я также надеюсь что эти упражнения помогут вам справится с чувством тревоги хотя бы на какое-то время и принесут покой вам и вашей нервной системе.

This short guided meditation provides one with some tools to feel more present, connected, and at ease👌

In this episode, russianriveryoga shares on her journey of getting through being sick and feeling inspired by others to dealing with another Mercury Retrograde🤪

It’s a new week of a New Year✨ What a perfect time for a weekly check-in, one last reflection on 2021, and checking in with our intention for 2022👌

In this episode, russianriveryoga shares about her healing process, what it entails, and why it’s so important to do that work.

In this episode, russianriveryoga reflects on the last couple weeks and what has been showing up for her. From being more out there and sharing her practice to reflecting more in depth on the personal privileges we hold and why it is important to be aware of those.

In this episode, russianriveryoga shares on having all of the space now for teaching and practicing Yoga with YOU❕❕❕ Tune-in and share what you would like to learn and practice because… it’s YOUR PRACTICE👋🏻👌😉

In this episode, russianriveryoga shares on what is about to come👌Stay tuned for new beginnings and share what Yoga YOU would like to practice👋🏻