russianriveryoga

Long time no see😜 In this new episode, I share what we’ve been up to since we moved into our home: from remodeling and decorating to moving our garden and attending to the chickens🥹 Tune in to listen and thank you for waiting on this one💚

In this new episode, russianriveryoga shares on the art of living our dreams the way we are and the way the world is🫣 trusting the process, our light, and the vision we set for ourselves✨ of course there is plenty of updates too🎉 tune-in to listen and get inspired to live your own dreams too👌

In this new episode, russianriveryoga shares the end of the year practice to look at what this year brought us, what we are grateful for, and what we can let go of so we don’t have to carry it into the new year to come 👌🎄✨ Grab your journal and happy processing! 🙂✨🤗

In the part 2 of the Ice’s story, russianriveryoga shares on the family’s loss, grief, and all of us going back to the earth eventually… Tune-in to listen💙

In this episode, russianriveryoga shares a part of a story about a 12-year-old Siberian Husky named Ice and how he changed her life. Tune-in to listen 👌

In this episode, russianriveryoga shares about the importance of allowing ourselves to rest, to follow the nature’s lead, and to invite more self-care. She also shares on how we can turn things around and face the challenges by taking some time to look inward and replenish ourselves if we feel depleted. Let November be the month you are getting your power back! Tune in to listen 💛

In this episode, russianriveryoga shares about her journey of getting in touch with her feelings. From growing up feeling out of touch with her feelings to now healing her relationships with feelings and even guiding others in their own journey. But, still experiencing challenges & successes resulting in heaviness in her chest. Listen to find out more 👌

In this long overdue episode:), russianriveryoga shares about the changes she’s been learning or re-learning to both face and accept. Seasons are changing and so are we, but how can we stay true to ourselves even then. Let’s figure it out, together 💓

In this episode, russianriveryoga shares on her overcoming a long period of hardships and how it turned into a magnitude of beautiful experiences and lessons! She also shares about staying grateful, regardless, and taking chances to do the things that bring her joy, including teaching and even planning a SUP Yoga class:) This episode might be exactly what you need, so tune in and enJoy👌🤗✨

First episode of the summer starts off with a guided meditation to lean into the body, breath, and whatever is lingering in the body/mind. Followed by a discussion on “dealing” with feelings, teaching yoga in the park, summer adventures, and bears!🤪 I hope you enjoy this episode☀️