This week we want to cover what to do when Injuries pop up in your training. For the most part, only a few serious injuries should sideline you totally. We are actually able to work around most injuries, which is a good thing for a few reasons:  You can stay in your workout routine Working... Read More

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This week we want to cover what to do when Injuries pop up in your training. For the most part, only a few serious injuries should sideline you totally. We are actually able to work around most injuries, which is a good thing for a few reasons:

*  You can stay in your workout routine

* Working out promotes healing by circulating blood flow to the injured area

* You can spend more time working on other areas - if you upper body is hurt, you can spend a lot of time working on your lower body and vice versa

Basically, what we don't want to do is to avoid the gym. If you stop coming you are likely to fall into unhealthy habits, let your nutrition slip, and it can turn into a negative spiral. Don't let that happen!

Episode 9 – Mobility Breakdown Our latest episode is here and its all about the different kinds of mobility. More specifically, we break down the WHY and WHEN of each form of mobility: Foam Rolling, LaCrosse Ball Smashing, Static Stretching, Banded Stretching, and more! We look at each different form of mobility in turn, and... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

Episode 9 - Mobility Breakdown

Our latest episode is here and its all about the different kinds of mobility. More specifically, we break down the WHY and WHEN of each form of mobility: Foam Rolling, LaCrosse Ball Smashing, Static Stretching, Banded Stretching, and more!

We look at each different form of mobility in turn, and we explain what it's purpose is, when it is most useful, and how to best incorporate it into your regimen. If you are looking to up your mobility game, this is a must listen!

Episode 8 – The Importance of Sleep When it comes to recovery, there is arguably nothing more important than sleep. We’ll go as far as to say that sleep is as important (if not MORE IMPORTANT) than a perfect diet. The reason we feel so strongly about sleep is because when we don’t sleep for... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

Episode 8 - The Importance of Sleep

When it comes to recovery, there is arguably nothing more important than sleep. We'll go as far as to say that sleep is as important (if not MORE IMPORTANT) than a perfect diet.

The reason we feel so strongly about sleep is because when we don't sleep for an optimal amount of time, a multitude of negative things start happening in our bodies. Our hormone levels get thrown off, our bodies miss out on the most crucial time for its restorative processes, plus we just feel groggy and unmotivated.

If you have trouble sleeping, or trouble shutting down for sleep, take a listen to our latest episode. We talk about ways to fall asleep easier and how you can ensure you are getting quality sleep throughout the night. Listen now!

Episode 7 is here and its all about figuring out what the right amount of food for you is. There is so much information on the internet that it can certainly be confusing and misleading if you aren’t sure of what the right information is. We discuss what the minimum dietary requirements are, and how... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

Episode 7 is here and its all about figuring out what the right amount of food for you is. There is so much information on the internet that it can certainly be confusing and misleading if you aren't sure of what the right information is.

We discuss what the minimum dietary requirements are, and how to adjust based on your activity level. We also get into different strategies for getting your meals in, and break down different snack ideas. Take a listen now if you want some easy ideas to improve your nutrition!

Coming fresh off of the Nautical Mile 2 (our annual in-house competition) our whole community is amped up and excited about the fun and excitement of the day. We love watching everyone compete their hearts out and pushing themselves further than they thought possible. Since the competition is so fresh, we thought it a perfect... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

Coming fresh off of the Nautical Mile 2 (our annual in-house competition) our whole community is amped up and excited about the fun and excitement of the day. We love watching everyone compete their hearts out and pushing themselves further than they thought possible.

Since the competition is so fresh, we thought it a perfect time to talk about the differences between training for health and training for the sport of CrossFit, and yes, there is a difference.

The point of the show is not to highlight the negative aspects of training for the sport, but it is to highlight what is required and expected. You will have to put in hours in the gym, you will have to put as much emphasis on injury prevention and recovery, and you will have to dial your nutrition in.

If that isn't your goal, if your goal is just to improve your health and wellness, that is fine! You can totally get in the best shape of your life by doing class and getting in and out of the gym in 60 minutes. If you want more, we think that is great and will totally support you, but we just want you to understand what you're getting in to.

At the end of the day, we support and encourage either option, and want to help you achieve whatever goals and aspirations you have!