On this episode, hosts Dave & Corian give you some tips and tricks on how you can manage the upcoming holidays and all the stress that is inevitable. Did you know that stress causes the body to release extra cortosol? ...When Cortosol rises, and isn't burned off (through exercise or other activity) it will turn into fat cells in the body which creates its' own issues in it of itself.... 

You're in luck, because we are helping you with some tips & tricks to get through the holiday stress, the holiday food and much more! 

TRANSCRIPT & NOTES:
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"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

If you want more than the daily WOD, we've got you covered.  We know that you have goals and that everyone's goals are a little different.  So we've put together some extra tracks that we are excited to share with you.

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

Creating a balance in your life between work and play - the must dos and want to dos, is vital.  Burn out is real.  So, how do you make sure you are achieving work life balance?  Check out this episode replay!

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

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It's important that we step back every once in a while to evaluate our programming to ensure that it is serving our members and their goals.  We are starting a new cycle with a new focus in our programming and want to explain how and why these changes are happenings.

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

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This week, we are taking you back to a conversation we had with Dr. Heather Peterman (for episode 99).  We talk to her about Leaky Gut Syndrome; what it is, how it happens, how to reverse it, and how to prevent it.

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

People join gyms for many different reasons: they want to look better, they want to be healthier, perhaps they are a competitive athlete. It is our job as gym owners to create and cultivate an inclusive environment for all of our athletes. We know why our athletes are here and we are here to help them reach their goals.

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube