Ever since I watched Nelson hit Bart with his own hand, I knew I was doing something like that myself. It wasn't until I discovered the power of our own thoughts that I came to realize how.

The ancients tell us that our thoughts determine our reality - but what does this mean? In a scientific age, what can this mean? Well, surprisingly, it may be more close to true than we might like.

In this episode I start the exploration of how our thoughts affect every aspect of our understanding. They literally create our results. If you want to stop punching yourself, gain control of your thoughts!