12/25/22

The Healthy Matters Podcast

Season 2 - Episode 2 - Digesting the Topic of Processed Foods

Is drinking Apple Juice the same as eating apple sauce?  Do canned and frozen foods retain their nutritional content?  And where in nature does the color of blue Gatorade come from?  (nowhere)

Food is a complicated subject on its own - and processed foods only complicate things further.  Thankfully, for this episode, we’ll be joined once again by Dr. Kate Shafto of Hennepin Healthcare to help detangle the conversation a bit.  Join us, as we give definitions of what processed food is, discuss their effects on the human body, and explore ways to incorporate less processed foods in our diets.  All in time to start the new year off right!

Got a question for the doc?  Or an idea for a show?

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Find out more about our show at healthymatters.org.