07/07/24

The Healthy Matters Podcast

S03_E17 - Beyond Medication - Effective Strategies for Pain Management

On a scale of 0-10, where is your pain right now?  We've all been asked that question at one point or another, but really - think about where it is right now.  Most of us experience some level of pain throughout our daily lives that we manage in one way or another, and oftentimes we assume that the best tools for dealing with pain are medications.  But they've got their downsides, too, and more and more, we're finding out that medications are not the only or even the most effective, means of dealing with chronic pain.

Pain is individual, so there's not always a one-size-fits-all solution, and on Episode 17 we'll re-shape the conversation around pain with Dr. Catherine Justice, an Integrative Physical Therapist at Hennepin Healthcare.  We'll look at how our brains interpret pain, how our thresholds can shift throughout our lives, and explore effective pharmacy-free practices for dealing with pain like breathing techniques, mindfulness, and movement therapies.  Did you know that Yoga is the Sanskrit word for union?  Get wise with us on this episode of the Healthy Matters Podcast! 


Here are some resources mentioned in the episode:

Hennepin Healthcare Group Medical Visits
www.nopainmn.org
Project Echo
Season 1, Episode #16: Acupuncture (Guest: Licensed Acupuncturist Jess Brown)
Season 1, Episode #18: Chiropractic Care (Guest: Dr. Rick Printon)

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