10/27/24

The Healthy Matters Podcast

S04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older Adults

Though some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older.  But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ourselves - age in the best way possible.  But what does "healthy aging" really mean?  How do we distinguish a "senior moment" from something more serious?  When is the right time to talk to a geriatrician? 

On the next episode of the show we'll introduce the "5 M's" of geriatric care with geriatrician, Dr. Kerry Sheets (MD).  They are: Mind, Mobility, Multi-Complexity, Medications and Matters Most, and they help provide a framework for navigating the aging process.  She'll help us understand each of these and give us tips on healthy aging, and how to give the best possible care to our elders.  Aging is a part of life, and there's certainly a lot to know about it, so tune in and get senior savvy with us!

Resources mentioned in this show:
fivewishes.org
honoringchoices.org
The National Institute on Aging

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