In this episode of "Jesus and Your Mental Health," we explore the intricate relationship between the mind and the brain. Join us as we delve into the fascinating world of consciousness and personhood, discussing how recent discoveries reveal the mind's ability to shape the brain through intentional thought. 

We'll unpack the transformative power of aligning your thoughts with truth and gratitude, and how these practices can lead to greater mental and emotional health. We also tackle the concept of "toxic positivity" and the potential pitfalls of relying solely on positive thinking without acknowledging reality.

For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com