Welcome to another enriching episode of "Jesus and Your Mental Health," hosted by Pastor Jonathan Vinke. In today's episode, Jonathan and Rebecca discuss the mind-body connection. 

The conversation tackles contemporary cultural issues where there is often a disconnect between the person and their body, a fragmented view that is contrary to God's design. 

Jonathan and Rebecca also explore practical ways to recognize and manage emotions, the significance of physical health, and the benefits of social connections. They underline the importance of movement, healthy eating, and other lifestyle choices that contribute to our mental well-being.

Don't miss out on their insightful discussion about how God has intricately designed us and how understanding this can help us lead healthier, more integrated lives.