In this episode, Rebecca provides practical tips for managing anxiety, helping listeners understand its role and how to keep it from becoming overwhelming. We'll explore the rise of anxiety, especially among younger generations, and the impact of social media and digital spaces on our mental health.

Finally, we turn to the wisdom of scripture, discovering how faith and prayer can provide profound peace and guidance in times of anxiety. This episode is a must-listen for anyone seeking to understand and manage their anxiety through a faith-based lens.