Hello and welcome back to The Kona Edge Podcast!

This is the 2nd half of the interview that we did with Andy Blow!

We talk through

1) How many carbs for racing?

2) Symptoms for lack of sodium

3) Sodium Preloading

4) Race Fueling Mistakes

YouTube Link

https://youtu.be/HwFiC4Z3njg

Useful Blogs / Talking Points:

• The 3 Levers for fueling endurance performance
• Why sodium is crucial to athletes performing at their best
• Why do athletes suffer from cramp?
• How much carbohydrate do athletes need per hour?
• Which energy products are right for you?

Discount Code:

Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.

Links for Shownotes:

• Quick Carb Calculator
• Free online Sweat Test
• Book a free 20-minute hydration and fueling strategy video consultation
• Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at [email protected] and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites]