<p>Kara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at <a href= "https://corinnedobbas.com/heartspace-podcasts/">CorinneDobbas.com/HeartSpace.</a></p>

Kara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at CorinneDobbas.com/HeartSpace.

<p>Kara Lydon,&nbsp;intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at <a href="https://corinnedobbas.com/heartspace-podcasts/" rel="noopener noreferrer">CorinneDobbas.com/HeartSpace.</a></p>

S1 Ep. 8: Kara Lydon on Intuitive Eating, Mindfulness & Self-Acceptance

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

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S1 Ep. 8: Kara Lydon on Intuitive Eating, Mindfulness & Self-Acceptance

S1 Ep. 8: Kara Lydon on Intuitive Eating, Mindfulness & Self-Acceptance

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