How do we choose what to focus on?

We can get caught up in indecision and overthinking things, and decision-making can be really difficult.

In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?

We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.

Topics Covered

• The project Leo has chosen to work on in this season: his grandmother's book
• Some ideas for projects you might choose for this season
• How to deal with having multiple things you want to do — and how we get caught up in choosing the wrong thing
• How we are choosing nothing when we don't choose
• The consequence of choosing multiple things at once, instead of one thing
• The consequence of choosing one thing, but then doing it because you should
• The real power of choosing something, devoting yourself and pouring your full heart into something
• The distinction between choosing & deciding
• The practice of choosing from the heart
• Calming your fears
• Learning to let your heart have what it wants, and what happens when we do that

Connect with Leo

Zen Habits

Youtube channel

X (Twitter)

Instagram

Zen Habits Facebook Group

Tiktok channel

Email [email protected]

Resources

The Fearless Living Academy

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz