Zen Habits Podcast

By Leo Babauta

What's Zen Habits Podcast about?

Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.

Download our free app to listen on your phone

Zen Habits Podcast episodes:

05.15.2024
S2 Ep09 - Fearless Ritual & the Creator's Process
Many of us find ourselves trapped in a cycle of avoidance and procrastination when facing projects that matter deeply to us. This resistance often stems from a mix of fear, uncertainty, and a lack of effective strategies to navigate these...
05.08.2024
S2 Bonus - Abi Mandelbaum on Values-Driven Entrepreneurship
In the world of entrepreneurship, it's all too common to see an overemphasis on quick success and profit maximization, often at the expense of the deeper, more sustainable aspects of business creation and personal fulfillment. This narrow focus can leave...
05.01.2024
S2 Ep08 - Listener Q&A
Navigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profound questions about purpose, direction, and the anxiety of venturing into uncharted territories. In this special episode, we dive...
04.24.2024
S2 Bonus - Beth Adele Long on Resilience in the Creative Process
At the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical skills of engineering with the reflective practices of writing and mysticism, we unlock new dimensions of personal...
04.17.2024
S2 Ep07 - Discovery in the Unknown & Being The Fool
As creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creative potential. To liberate ourselves, we need to embrace the unknown, confronting and accepting the risks of failure,...
04.10.2024
S2 Bonus - Linda McIntyre on Music, Healing, and Community
At the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express, heal, and unite, offers a unique vantage point on life's challenges. This week I have the privilege...
04.03.2024
S2 Ep06 - Deepening in Commitment
Questioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting to create without acknowledging and incorporating our fears into the process can result in a lack of authenticity...
03.27.2024
S2 Bonus - Salem Belladonna on The Alchemy of Self
Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for...
03.20.2024
S2 Ep05 - Stepping into the Unknown of the Moment
Many of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due to a deep-seated fear of failure or embarrassment, missing out on invaluable learning opportunities, and limiting...
03.13.2024
S2 Ep04 - Unblocking Creative Energy
What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy? Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with...
03.06.2024
S2 Ep03 - The Act of Creation
Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what...
02.28.2024
S2 Ep02 - Structure vs Creativity
When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we...
02.21.2024
S2 Ep01 - What to Create & Why
What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects? When embarking on a creative project, we may fall into the trap...
02.14.2024
S2 Ep0 - Introducing Season 2: The Love of Creation
Welcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love...
01.03.2024
S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell
Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about...
12.27.2023
S1 Ep14 - Closing with Intention
The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.' Much like our...
12.20.2023
S1 Bonus - Heart-Driven Decisions & Deepening Trust with Sofia
What unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples...
12.13.2023
S1 Bonus - Jonathan Fields on Alignment & Meaningful Work
How can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose? In this episode, I'm joined by special guest Jonathan Fields, a renowned author, podcast host, and...
12.06.2023
S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability
How can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas? In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living...
11.29.2023
S1 Ep13 - Community & Support
Stepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and...
11.22.2023
S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery
What fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world? In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us...
11.15.2023
S1 Ep12 - The Magic of Slowing Down
When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when...
11.08.2023
S1 Ep11 - Open vs Concrete
In life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full potential within us? In this episode we'll uncover the power of finding wonder in the mundane,...
11.01.2023
S1 Bonus - Craig Maloney on Embracing the Creative Journey
How can we navigate creative projects when faced with major challenges, resistance, and fear of failure? In this bonus episode, Leo is joined by Fearless Living Academy member Craig Maloney for an inspiring conversation on how to overcome obstacles in...
10.25.2023
S1 Ep10 - Getting Back on Track
Facing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges? In this episode, we're diving into the art of returning to our...
10.18.2023
S1 Bonus - Derek Sivers on the Pursuit of Meaningful Work
In this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work. Dive into this captivating conversation filled with...
10.11.2023
S1 Ep09 - Building Self-Trust
What could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it? In this episode, we will talk about why cultivating more self-trust...
10.07.2023
S1 Bonus - Jocelyn Glei on Creating with Open Receptivity
In this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work. This is an incredible episode filled with wisdom and tools for accessing a deeper creativity. Must listen!Topics...
10.04.2023
S1 Ep08 - Being Confronted by Fear
When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening. In this episode, Leo looks at how to see the fear that's confronting us, and how...
09.27.2023
S1 Ep07 - The Zen of Being
There's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck. In this episode, Leo looks at the ways of being, and how it's probably...
09.20.2023
S1 Ep06 - Accountability & Getting Back on Track
We can create an empowered relationship to accountability, to create greater leadership in our lives. In this episode, Leo looks at how to create accountability that's effective, and shares examples of how he's used it in his life.Topics CoveredHow we...
09.13.2023
S1 Ep05 - Creating an Empowered Experience
In everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how we're relating to what we're doing — in an empowered or disempowered way....
09.06.2023
S1 Ep04 - Focus Sessions & Working with Resistance
Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up. In this episode, Leo looks at how to set up effective focus...
08.30.2023
S1 Ep03 - Creating Commitment & Structure for Purpose Work
Take the inspiration & possibility we discussed in the last episode ... and merge it with commitment and structure to create an even more powerful approach. In this episode, Leo looks at how we can choose into structure & commitment...
08.23.2023
S1 Ep02 - Creating Inspiration & Possibility with Our Projects
Taking on a meaningful project where you're facing resistance ... do you just force yourself because you feel like you should, or because you want to be disciplined? This works in the short term, but not the long term. We...
08.19.2023
S1 Bonus Interview: Kaira Jewel Lingo, of Thich Nhat Hanh's Monastery, on Uncertainty
Kaira Jewel Lingo was a nun in Thich Nhat Hanh's Plum Village monastery for 15 years, a leader in his mindfulness retreats and programs, helped edit some of his bestselling books. Then she decided to leave monastic life, and go...
08.16.2023
S1 Ep01 - How to Choose a Project, and the Power of Choosing
How do we choose what to focus on? We can get caught up in indecision and overthinking things, and decision-making can be really difficult. In this season, Leo asks you to play along and focus on a project where you'll...
08.09.2023
S1 Ep0 - Introducing Season 1: Fear + Wonder
What meaningful work do you want to do in the world? So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance keep us from taking action. And Season One of this...
08.04.2023
Zen Habits Podcast Trailer
Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.Connect with LeoZen Habits Youtube channel X (Twitter) Instagram Zen Habits...

What's Zen Habits Podcast about?

Download our free app to listen on your phone

Zen Habits Podcast episodes:

S2 Ep09 - Fearless Ritual & the Creator's Process

S2 Bonus - Abi Mandelbaum on Values-Driven Entrepreneurship

S2 Ep08 - Listener Q&A

S2 Bonus - Beth Adele Long on Resilience in the Creative Process

S2 Ep07 - Discovery in the Unknown & Being The Fool

S2 Bonus - Linda McIntyre on Music, Healing, and Community

S2 Ep06 - Deepening in Commitment

S2 Bonus - Salem Belladonna on The Alchemy of Self

S2 Ep05 - Stepping into the Unknown of the Moment

S2 Ep04 - Unblocking Creative Energy

S2 Ep03 - The Act of Creation

S2 Ep02 - Structure vs Creativity

S2 Ep01 - What to Create & Why

S2 Ep0 - Introducing Season 2: The Love of Creation

S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell

S1 Ep14 - Closing with Intention

S1 Bonus - Heart-Driven Decisions & Deepening Trust with Sofia

S1 Bonus - Jonathan Fields on Alignment & Meaningful Work

S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability

S1 Ep13 - Community & Support

S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery

S1 Ep12 - The Magic of Slowing Down

S1 Ep11 - Open vs Concrete

S1 Bonus - Craig Maloney on Embracing the Creative Journey

S1 Ep10 - Getting Back on Track

S1 Bonus - Derek Sivers on the Pursuit of Meaningful Work

S1 Ep09 - Building Self-Trust

S1 Bonus - Jocelyn Glei on Creating with Open Receptivity

S1 Ep08 - Being Confronted by Fear

S1 Ep07 - The Zen of Being

S1 Ep06 - Accountability & Getting Back on Track

S1 Ep05 - Creating an Empowered Experience

S1 Ep04 - Focus Sessions & Working with Resistance

S1 Ep03 - Creating Commitment & Structure for Purpose Work

S1 Ep02 - Creating Inspiration & Possibility with Our Projects

S1 Bonus Interview: Kaira Jewel Lingo, of Thich Nhat Hanh's Monastery, on Uncertainty

S1 Ep01 - How to Choose a Project, and the Power of Choosing

S1 Ep0 - Introducing Season 1: Fear + Wonder

Zen Habits Podcast Trailer