Sounds Like Therapy

S1 Ep17: 17. JUST SAY NO to Overcommitment


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As summer winds down and teachers prepare to receive our feral children, Andrea & Jess face the temptation to say yes...

Yes to "volunteer opportunities" at the kids' school.

Yes to Q3 work initiatives.

Yes to all of the things we couldn't do when said feral children were home.

I mean, why not? We've got Big Summer Energy, nice tans, and thousands of hours of free time about to open up on our schedules... right?

No, ladies. No we don't. And you don't either! 

This year, instead of riding the end-of-summer high into a another year of overcommitment and burnout, Andrea and Jess are attempting something new. Join us as we:

  • set an intention for the year ahead; 
  • examine the reasons why women overcommit, especially during the back-to-school season; 
  • identify practical ways to stop the madness before it starts.
  • and attempt to repurpose the 90s drug awareness slogans for our own purposes.
  • DARE to keep Moms off sign up sheets. Just Say No to Overcommitment. 

    Ladies, this message is as important as any after school special we saw while growing up, so please SHARE it with a friend!


    We want to hear from you! Please email us at [email protected] with your episode ideas, questions for Andrea & Jess to answer on the pod, or t-shirt orders for our new sweet throwback swag. (OK, there are no t-shirts. YET)


    Disclaimer:

    Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

    Hosted on Acast. See acast.com/privacy for more information.

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