We all have times where we aren’t our best selves… and, for many of us? We’ve also had a time or two where we really lost our shit. Today we share our own embarrassing stories, serve up a big dose of shame-busting empathy, talk about repair, and get honest about the fact that while losing your shit is *not* the best way to get your needs met, it may be the necessary first step. <hr> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.

We all have times where we aren’t our best selves… and, for many of us? We’ve also had a time or two where we really lost our shit. Today we share our own embarrassing stories, serve up a big dose of shame-busting empathy, talk about repair, and get honest about the fact that while losing your shit is *not* the best way to get your needs met, it may be the necessary first step. Hosted on Acast. See acast.com/privacy for more information.

We all have times where we aren’t our best selves… and, for many of us? We’ve also had a time or two where we really lost our shit.&nbsp;Today we share our own embarrassing stories, serve up a big dose of shame-busting empathy, talk about repair, and get honest about the fact that while losing your shit is *not* the best way to get your needs met, it may be the necessary first step.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S1 Ep22: 22. So You Lost Your Shit...

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.
 
In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.
<hr> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.

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Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you. In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it. Hosted on Acast. See acast.com/privacy for more information.

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.
 
In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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