Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today!

If you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling

MAIN POINTS:

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

Go to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order.

If you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling

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