Craig sits down with Andrew Jenkins, star of BBC’s The Traitors, a motivational speaker and mental health coach, and former rugby player, whose life took a dramatic turn at the age of 21. Andrew shares his incredible story of surviving a near-fatal car accident, overcoming severe physical and mental health challenges, and finding a new purpose in life. His journey is one of resilience, determination, and unwavering passion to help others struggling with mental health issues. Tune in to hear Andrew's transformative experiences, the lessons he's learned, and his mission to make a positive impact on the world.


Introduction

• Welcome: Introduction of Andrew Jenkins - motivational speaker, mental health coach, former rugby player.

Andrew's Early Life and Accident

• Background: Andrew's upbringing in Llantrisant, Wales, and his early dreams of becoming a professional rugby player.
• The Accident: At 21, Andrew was involved in a severe car accident, initially pronounced dead on the scene.
• Medical Journey: Detailed account of the medical challenges, surgeries, and recovery process.

Overcoming Physical and Mental Health Challenges

• Physical Recovery: Learning to walk again and defying medical expectations.
• Mental Health Struggles: The profound impact on Andrew's mental health, dealing with loss of identity, and feelings of worthlessness.
• Coping Mechanisms: Gym, boxing, and the eventual return to playing rugby.

The Turning Point

• Significant Relationships: Meeting a partner who taught him the value of vulnerability.
• Meeting the Surgeon: Reconnecting with the doctor who saved his life and the realisation to focus on the future.
• Family Conversations: Heartfelt discussions with his parents and son about the accident and its impact.

Finding New Purpose

• Rugby League Team: Establishing the South Wales Rabbitohs with his son and finding a sense of belonging.
• Coaching: Gaining coaching qualifications and becoming a mentor to young athletes.
• Public Speaking: Using his platform to speak about mental health in schools, universities, and corporate environments.

The Power of Vulnerability and Connection

• TV Appearance: Participation in a popular UK reality show The Traitors to raise awareness about mental health.
• Impact: Receiving messages from people inspired by his story, including those undergoing cancer treatment.
• Family Dynamics: Changing his relationship with his son and fostering open communication.

Lessons and Advice

• Educating the Next Generation: Importance of teaching mental health and life skills in schools.
• Support Systems: Creating safe spaces for people to talk about their struggles.
• Lived Experiences: Sharing real-life stories to connect and inspire others.

Upcoming Projects and Aspirations

• Future Challenges: Upcoming 1200-kilometre walk across the UK to promote mental health awareness.
• Mission: Andrew’s dedication to helping as many people as possible through his speaking engagements and community involvement.

Conclusion

• Final Thoughts: Andrew’s closing remarks on the importance of finding purpose, being true to oneself, and the power of resilience.

Key Quotes from Andrew Jenkins

• "I was pronounced dead on the side of the road, but here I am, living a life full of purpose."
• "Physical injuries were horrendous, but my biggest challenge lay ahead, which was really my mental health."
• "The power of vulnerability is incredible. It's okay to show emotion and talk about our struggles."
• "Be courageous, push through the fear, and be the real you. Live to your authentic self."

Resources and Links