Episode 3 is all about confidence.  The research is clear that athletes going into competition expecting to be successful will perform at a higher level.  Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint.  Confidence is not something that you either have or do not have, it is something that can be developed through deliberate preparation and directly impacted by how you act, speak, and carry yourself.

We have notes and resources for you at: mentaltrainingplan.com/podcast

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mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams