Believe it or not, caring for your physical body is essential to becoming the intentional father you're called to be.

In this episode, we explore the deep connection between physical discipline and spiritual formation — and why your body isn’t just a shell, but an integral part of your discipleship. We push back against the gnostic idea that separates the material from the divine, grounding our conversation in Genesis 2:7, where God breathes spirit into dust to form a whole human being.

Drawing from Justin’s upcoming book, The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life, we talk about the spiritual implications of everyday physical habits — from how you eat and sleep to how you rest and move. We also highlight the link between physical health and mental well-being.

Like a gardener entrusted with land he didn’t choose and weather he can’t control, you’ve been given a body — with all its genetics, limitations, and challenges. But just like a garden, it’s worth tending.

We encourage you to prioritize rest as the foundation of physical discipline. Step away from the pendulum swing between indulgence and shame around eating, and embrace a rhythm that allows for both fasting and feasting — as well as the steady habits in between. And finally, push your body through physical exercise, knowing that pain and endurance often form what comfort never could.

This isn’t about self-optimization. It’s about faithful stewardship — of the body God gave you, and the life He’s called you to live.

Scripture Mentioned: Genesis 2:7, Romans 6:13, Genesis 3:6, Romans 6:13, Romans 12:1

Books Mentioned: The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life by Justin Whitmel Earley

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