Have you ever felt like whenever you get on the negative thinking train, your mind starts to spiral out of control? Take that control back! Getting aware of the types of cognitive distortions your mind is putting you through is the first step to breaking that negative thought pattern process. Listen to this episode to find out what are the 13 most common cognitive distortions we have and start figuring out which ones you commonly fall "prey" to.

Credits to King's College London and David D. Burns, M.D., The Feeling Good Handbook.

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