In the hustle culture we live in, it can be so easy to get sucked into the day-to-day, rushing around to complete our tasks, to get our jobs done, running errands for the family etc; that we have all forgotten how to connect with ourselves and the things we love. Here is a quick solution on how we could re-establish that connection :)

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

What happens when the big, important stuff in life has to be interrupted by the small and inconsequential stuff? Here's a solution on dealing with these things in life.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

In a continuation of last week's episode, I talk more about the concept of energy "leakage" and what you can do daily to better manage your energy. Listen on to find out more!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

When we go through our day, we are usually pretty unaware of what is taking up and draining our energy. In this minisode, I talk about the energy "leakage" we experience each day and what to do about it.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

As creatures of habit, we always do things the same way. Over and over. Although those habits may not be working so much for us.

In this episode, I share one tip for how we can break free of our outdated habits and start living life a little bit more.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Struggling with discipline? You are not alone. We all struggle from time to time and could use a little reminder.

Presenting 4 simple, super actionable tips from Marisa Peer that will help inject a little more discipline into your life. Listen on to find out what they are!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Many of us struggle with to-do lists, setting goals (and checking them off) as well as managing our time.

Sometimes it's not about the complicated systems and structures. It's all about keeping things REALLY simple.

Listen in and try this tip on in your own goal-setting journey today!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Life is a great teacher. And looking back at all my experiences up to now, life has taught me many things, but 4 key lessons stand out.

Have a listen. Do you have similar experiences in life too?

Let's Connect!

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Your inner critic. That annoying, negative destructive tape that your mind loves to play over and over again, to bring you down, trample on your self-esteem and destroy your self-worth.

There are 7 inner critic archetypes and we will be exploring The Underminer/Limiter archetype in this episode. If you are constantly keeping yourself small, not willing to take risks and try things out of the fear of failure and making mistakes, then the Underminer has been playing too big a role in your life. Let's take some time this week to explore the sources of the Underminer's beliefs and your relationship with failure and mistakes.

Remember - when you keep yourself safe and small, you are not really living the life that you truly desire.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | EP 22 Perfectionist Archetype

Find out more at https://life-as-an-experiment.pinecast.co

Your inner critic. That annoying, negative destructive tape that your mind loves to play over and over again, to bring you down, trample on your self-esteem and destroy your self-worth.

There are 7 inner critic archetypes and we will be exploring The Perfectionist archetype in this episode. If you have a heavy perfectionist streak, you aren't alone, due to the hustle culture we live in, we are all expected to be Perfect in every aspect of our lives. I hope this episode inspires you to reflect on the messages you received as a child and the subconscious beliefs you've accumulated along the way on being perfect.

Remember - you are good enough, you don't have to be perfect to be worthy.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest

Find out more at https://life-as-an-experiment.pinecast.co