I often hear clients and friends tell me that they really want more friends or more romance in their lives. But more often than not, they not doing the right things to ensure that friendships and romance are flowing into their lives. This can be easily overcome in 3 steps. Listen to find out more!

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Love it or hate it - online dating has stormed into our romantic lives and is determined to stay. But is it really that simple? Just swipe left and right and Prince Charming is gonna come a-knocking on your door? No really. While I didn’t have amazing experiences with online dating, each episode has taught me a something about life. Listen to find out what those life lessons are!

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Different self-care routines - cold showers, hot teas, 30 min morning yoga sessions - are often touted by coaches, gurus and the like to be "The Thing" you need right now in your life to feel happy and relaxed. But do all these routines work for everyone in the same way? How do you determine which activities should make up your self-care ritual? Find out in this episode!

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Struggling to learn new material? Just gone through a thick set of lecture notes and you can't recall a single word that you've read? It's highly possible that you just aren't using the right learning and study techniques to get through your material. This podcast will walk you through 10 of the most common study methods, ranked from most to least effective. (PS: Highlighting isn't one of the best methods out there).

Credits: Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students’ learning with effective learning techniques: Promising directions from cognitive and educational psychology.

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In the previous episode, we talked about the 13 cognitive distortions that contributes to negative thought patterns. In this one, I wil walk you through 10 very useful techniques that you can start using today to break your negative pattern of thinking. These are quick and easy tools you can start using today and will go a long way in breaking that negativity. Which ones worked for you?

Credits to King's College London and David D. Burns, M.D., The Feeling Good Handbook.

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Have you ever felt like whenever you get on the negative thinking train, your mind starts to spiral out of control? Take that control back! Getting aware of the types of cognitive distortions your mind is putting you through is the first step to breaking that negative thought pattern process. Listen to this episode to find out what are the 13 most common cognitive distortions we have and start figuring out which ones you commonly fall "prey" to.

Credits to King's College London and David D. Burns, M.D., The Feeling Good Handbook.

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Dates are fun and romantic (as they should be!). But when emotionally invested in our partner, we can become completely oblivious to the warning signs that he/she isn’t a good fit for us or that the relationship isn’t exactly what we want. In part two of this 2-part series, I talk about another 6 red flags that might come up in the early dating phases (some aren’t too obvious!) and how do we go about sussing them out. Check out Episode 4 for Part One, and Episode 3 for a lengthy explanation on Red and amber flags!

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Dates are fun and romantic (as they should be!). But when emotionally invested in our partner, we can become completely oblivious to the warning signs that he/she isn’t a good fit for us or that the relationship isn’t exactly what we want. In part one of this 2-part series, I talk about 6 red flags that might come up in the early dating phases (some aren’t too obvious!) and how do we go about sussing them out. Check out Episode 3 for lengthy explanation on Red and amber flags!

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Red and amber flags appear around us all the time. They are warning signs that something isn't right. But do we even recognise them? And how well-equipped are we in dealing with them? In this episode, I talk about how categorising warning signs, and how listening to your intuition and not ignoring your inner voice can sometimes make a huge difference to your safety and well-being.

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You've probably experienced it before - someone says or does something and you feel like it's directed at you (though it may not be) and that sets off all sorts of feelings within - sadness, anger, resentment. It's so easy to take their actions and words personally and blame ourselves for what they did or said. And that's normal and all part of the human experience! But if we were to take everything that other people say or do personally all the time, our days would be a very tiresome emotional roller coaster ride.

So how do we take things less personally then? Is that even possible? In this episode, I explore 6 ways in which you can shift your perspective and start taking things less personally.

PS: Apologies for the heavy breathing/ emphasis on certain words - still getting used to my new mic!

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