In the previous episode, we talked about the 13 cognitive distortions that contributes to negative thought patterns. In this one, I wil walk you through 10 very useful techniques that you can start using today to break your negative pattern of thinking. These are quick and easy tools you can start using today and will go a long way in breaking that negativity. Which ones worked for you?

Credits to King's College London and David D. Burns, M.D., The Feeling Good Handbook.

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