I know how it feels. You are miserable and dying to leave the job you are at now. But before you do, let's consider these 2 very important factors. Listen on to find out what they are!

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Struggling with your self-esteem, self-worth or self-confidence? But have no idea how you can start to shift your perspective, erase self-doubts and build up your self beliefs? I show you how in this episode. Listen on!

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Job searching can be tough. I feel you. The search for the right company, the interviews, the rejections - all of it can be so stressful and emotionally draining. If we aren't careful, it can also drain us of our self-esteem and self-confidence. You may be experiencing feelings of low self-worth and self-doubt during the job search phase. In this episode I share 8 quick tips that you can use to reframe your perspective and come out of the interview rounds with your self-esteem intact (and hopefully with a new job too!). Listen on!

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Many of us have been going through loads of emotional upheaval in the past couple of months, and this has taken a toll on our lives. Be it romance, career, finance or just general life situations, we have all had moments where we've had to face up to whatever we've been ignoring for a long time and do the necessary things that we have been putting off for awhile. But there are things you can do to ensure that you take the next step forward in the direction that you want to be heading in. This episode comes on the back of me pivoting in my business.

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Workplaces have become increasingly toxic, and it seems that the pandemic has escalated that. In this episode, I talk about what working in a toxic environment can do to your health and mind. I also give some examples of toxic work cultures. Have you been experiencing any of these 7 signs? Listen to find out!

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Following what has been my usual tradition at the end of each year - I look back at 2020. It has probably been one of the more memorable years in my life (and no doubt yours) for all the not-so-nice reasons. But despite its downs, it also has its ups and positive transformation. I reflect on the various silver linings, my personal growth and some life lessons that I will take into 2021.

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Keeping yourself small is usually a sign of low self-esteem and self-worth. When we keep ourselves small and invisible, we aren't showing up as our true, authentic selves in life. We all keep ourselves small in various ways, this episode lists 6 incredibly common ways in which we do so. A question to ask ourselves - do we want to live like that all our lives? Or do we want to step up and start being present to what life has to offer us?

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When a friendship ends or turns sour, it can seem to come very unexpectedly and suddenly, taking us completely by surprise. But, the reality is that - the reasons for your friendship's demise has been lurking for some time already. Many of us are usually unaware of them or not really paying attention to the dynamics within our friendships. Friendships don't just turn sour overnight. So presenting to you, the 11 reasons why your friendship died (or is dying) a painful death.

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Everybody deserves to live their life the way they want to. Including YOU. Though it sometimes feels like an impossible, uphill task. Here are 6 inspiring ways you can start giving yourself the permission to lead the life of your dreams.

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7 incredibly useful habit hacks from Gretchen Rubin & Dr BJ Foggs to help you build new habits, make them stick and kick bad habits to the curb.

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