In this podcast, I’m sharing 3 super simple (and pretty awesome) self-care techniques that take less than 30 minutes to implement. It’s all about being in tune with your body and mind.

S1.E6 - Mindful & easy self-care techniques to try today in order to enhance your well-being

Tune in for your weekly dose of fresh perspectives and deep insights! 

On Clarity with Teekay, I sit down with amazing guests to break down culture, society, and the ways we think and live. Each week (or month for now), we dive into topics like slow living, neuromarketing, sustainability, minimalism, veganism, and how social media shapes our world. 

The goal? To unlearn, relearn, and rebuild in healthier, more intentional ways.

Society & Culture

Tune in for your weekly dose of fresh perspectives and deep insights! On Clarity with Teekay, I sit down with amazing guests to break down culture, society, and the ways we think and live. Each week (or month for now), we dive into topics like slow living, neuromarketing, sustainability, minimalism, veganism, and how social media shapes our world. The goal? To unlearn, relearn, and rebuild in healthier, more intentional ways.

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S1.E6 - Mindful & easy self-care techniques to try today in order to enhance your well-being

S1.E6 - Mindful & easy self-care techniques to try today in order to enhance your well-being

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