Having a champion's mindset before, during, and after competition will help you perform at your best on a more consistent basis.  In this episode, we discuss how to develop the proper mindset as well as looking at the role motivation plays in an athlete's achievement. Research shows that elite athletes are motivated to prepare and compete...but sometimes you don't "feel" motivated. It is important to make sure you have a plan in place to keep going during these times to reach your full potential.  If you want to "feel" motivated we discuss some ways to generate motivation!

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