Hello and thanks so much for tuning into Season 2 Episode 10 of Autism ADHD and Us Three
If you enjoy the episode please consider leaving a review. It really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜

🧠💬 In this episode I dive into the complicated relationship between productivity and self-worth. It is something so many of us have internalised from a young age and often never question. I share some really personal moments from my own experience of burnout especially what it looked and felt like as an AuDHDer trying to stay afloat in systems never built for me.

I talk about the pressure to prove our value through doing why rest often feels unsafe and how redefining what it means to be worthy can change everything
This episode is about letting go of the belief that your worth is measured by your productivity and learning to trust your body your limits and your right to rest

💛 Whether you are deep in burnout just coming out of it or trying to believe that you deserve to slow down. This episode is a warm hug and a firm reminder that you are already enough

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📚 Chapters
00:00 The burden of productivity10:43 Redefining worthiness beyond productivity20:43 Finding balance and embracing rest

🔊 Sound bites
I was beyond exhausted absolutely knackeredYou do not need to earn restIt is slow small steps one at a time

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🎙️ Keywords
productivity, worthiness, burnout, ADHD. neurodivergence, self-worth, parenting, mental health, coaching, personal growth, AuDHD