Season 2 Finale. If this resonated with you, share with someone who needs it, get in touch with me or leave a review so others can find our community and get support too.

Summary

In this episode, Jenny Lucas reflects on the internalized lies that neurodivergent individuals often carry, particularly those diagnosed with autism or ADHD later in life. She discusses the impact of these lies on self-perception, emotional responses, and social interactions. The conversation emphasizes the importance of unmasking these beliefs to foster self-acceptance and understanding. Jenny also shares insights from her personal journey, highlighting the complexities of navigating life as a neurodivergent individual and the significance of self-compassion and communication in relationships.

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Chapters

00:00 Introduction and Season Wrap-Up

09:43 Understanding Sensitivity and Emotional Responses

17:30 Disorganization and Executive Functioning

27:39 Conclusion and Encouragement

Keywords

neurodivergence, unmasking, internalised lies, autism, ADHD, emotional responses, social interactions, self-perception, people-pleasing, masking, AuDHD