Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.

In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard.

You’ll learn:

🧭 How to locate your emotions (and why naming them matters)
🙌 What it really means to accept Jesus’ invitation to rest & recover
👀 How to observe your soul + build rhythms of emotional processing
🤝 Why participation with Jesus is the key to consistency & healing
🧠 The truth about physical vs emotional hunger (and how to tell the difference)
💡What Jesus’ rhythms teach us about food, feelings & freedom

This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕

👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior