So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all. 

What You'll Learn:

Ready to heal your relationship with food and renew your mind through God's Word?

Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey.

Book your free call here: https://bio.site/abbiefrye

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!

In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly.

In This Episode, You'll Learn:

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space.

Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement.

If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you.

Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing.

👉 Book your free call: https://bio.site/abbiefrye

📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/

🌐 Resources: https://stan.store/iamjaclynrenee

🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/

When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies.

In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health.

If you've ever wondered:

This episode is for you.

 In This Episode, You'll Learn:

✨ What I shared with The New York Times about Biblical eating

✨ Why Biblical eating is not a Christian version of diet culture

✨ The difference between stewardship and body obsession

✨ How diet culture often disguises itself as discipline

✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits

✨ What Scripture actually teaches about caring for your body

✨ How to invite God into your health journey without turning it into another performance-based project

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html

Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle.

In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped.

This episode walks through:

Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle.

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call here: 👉 https://bio.site/abbiefrye

Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk

If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place?

In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God.

You’ll learn:

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too.

In this episode you’ll learn:

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset.

Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin.

In This Episode You’ll Learn:

Ready for Personalized Support?

If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍

Book your free 20-minute call here:
👉 https://bio.site/abbiefrye

Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms.

When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to.

In This Episode, You’ll Learn:

Ready For Support?

If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you.

👉 Book your free call here: https://bio.site/abbiefrye

Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth.

Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings.

In This Episode, You’ll Learn:

 Ready For Support?

If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way.

👉 Book your free call here: https://bio.site/abbiefrye