Your Daily Bread

Have you spent years dieting, restricting food, obsessing over your weight, or treating your body harshly? Here's the good news: God isn't finished with you, and you're not too far gone for healing!

In today's episode, we're diving into Nehemiah 9 to explore God's faithfulness, forgiveness, and provision, even when His people repeatedly went astray. We'll talk about why God's plan for your body has always included adequate nourishment, how to receive His forgiveness for past mistakes, and what it looks like to stop living restricted and start stewarding your body His way.
WHAT YOU'LL LEARN:

• Why God remains faithful even when we've been unfaithful
• What Nehemiah 9 reveals about God's provision of food and physical nourishment
• Why nourishment is a gift from God, not something you have to earn
• How to receive God's forgiveness and release guilt over how you've treated your body in the past
• Why you're never too far gone to heal your relationship with food or improve your body image
• How to move from restriction and food rules toward nourishment, satisfaction, and Spirit-led stewardship
• How Jesus Ate Carbs can help you walk out a new, biblical approach to eating and caring for your body

Pre-Order Jesus Ate Carbs: https://yourdailybreadco.com/jesus-ate-carbs/

Work With Abbie: https://bio.site/abbiefrye

If you’ve been worrying about food, your body, holiday eating, or whether you’re doing enough for your health, Jesus has an invitation for you: seek Him first. In this episode, we’re diving into Matthew 6:25-34 and the difference between intentional stewardship and frantic self-optimization. You’ll learn why Jesus tells us not to worry—not because our health doesn’t matter, but because our Heavenly Father already knows what we need. Plus, we’ll talk about how seeking God first can completely change the heart posture from which you care for your body.
What You'll Learn:

• What Jesus means when He says, “Do not worry” about what you’ll eat, drink, or wear
• The difference between caring for your health and anxiously trying to control it
• Why the order matters: being with Jesus before doing for Jesus
• How seeking God first can move you from frantic self-optimization to peaceful, intentional stewardship
• Why God cares about the details of how you nourish, move, and care for your body
• How Matthew 6 can help you navigate food and body-image anxiety heading into the holidays
• Why seeing yourself through God’s eyes is foundational to healing your relationship with food

Pre-Order My Book, Jesus Ate Carbs Here: https://yourdailybreadco.com/jesus-ate-carbs/

Connect with Abbie: https://bio.site/abbiefrye

Group Coaching Program "The Table" Information: https://yourdailybreadco.com/table/

What does it look like to move forward when God hasn’t shown you the whole plan? In this episode, I’m joined by Pilates instructor and Faith Moves founder Danielle Sperry for a conversation about walking by faith, surrendering control, and taking the next step before you feel completely ready. We also talk about navigating body image and comparison in fitness spaces, keeping movement from becoming an idol, inviting God into our wellness routines, and finding confidence through obedience instead of outcomes.
What you'll learn:

• What walking by faith instead of sight can practically look like
• How to take the next step when God hasn’t revealed the whole plan
• Why confidence often comes after obedience, not before
• How to navigate comparison and body-image pressure in fitness spaces
• How to shift your focus from exercising to look smaller to stewarding your body well
• Why fitness can become an idol—and how to keep God first
• How prayer can change the way you enter and leave your workouts
• Why God cares about the seemingly small details of your health, movement, and everyday life
• How Danielle turned her faith and love of movement into Faith Moves

Pre-Order Abbie's Book Jesus Ate Carbs: https://yourdailybreadco.com/jesus-ate-carbs/

Work With Abbie: https://bio.site/abbiefrye

Learn about Danielle & Faith Moves: https://www.instagram.com/myfaithmoves

Diet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we’re continuing our Matthew series with Matthew 12:1–8 and unpacking what the “bread of the Presence” can teach us about food freedom.

We’ll talk about why carbohydrates don’t need to be feared, how food rules can keep us in bondage, and why following Jesus matters more than following diet culture. Plus, I’m sharing why this message became the heart behind the title of my new book, Jesus Ate Carbs, available for pre-order now!
What you'll learn:

• What Matthew 12:1–8 teaches us about food rules, mercy, and freedom
• The biblical significance of bread and the “bread of the Presence”
• Why diet culture’s rules around carbohydrates can create unnecessary fear and bondage
• How Jesus modeled freedom around food instead of fear, guilt, or restriction
• How eating bread can become an opportunity to remember Jesus and the gospel
• Why Jesus Ate Carbs was written to help you heal your relationship with food, break free from food rules, and put Jesus at the center of how you eat

Pre-Order Jesus Ate Carbs here: https://yourdailybreadco.com/jesus-ate-carbs/

Work with Abbie here: https://bio.site/abbiefrye

If figuring out what, when, and how much to eat feels exhausting, confusing, or all-consuming, something is off. In Matthew 11:28–30, Jesus invites the weary and burdened to come to Him, take His yoke, and receive rest—and that invitation applies to your relationship with food too.

In this episode, we're talking about what it looks like to stop carrying your health journey alone, allow Jesus to lead, and experience greater freedom and peace around food. Plus, I’m sharing how Jesus Ate Carbs will help you practically bridge the gap between your faith and your health.
What you'll learn:

• What Matthew 11:28–30 can teach us about our relationship with food
• Why food and body image were never meant to feel constantly burdensome
• What it actually means to be “yoked” with Jesus in your health journey
• How to recognize when you're partnering with the world's wisdom instead of allowing Jesus to lead
• How Jesus Ate Carbs can help you get Jesus at the center of your relationship with food

Pre-Order my book Jesus Ate Carbs here: https://yourdailybreadco.com/jesus-ate-carbs/

Work with Abbie here: https://bio.site/abbiefrye

What if intuitive eating isn’t something you need to learn—but something God designed your body to do from the beginning? In this episode, we’re kicking off our Matthew series with Matthew 11:25–26 and exploring the childlike trust we were created to have with food.

We’ll talk about how diet culture disconnects us from our God-given hunger and fullness cues, what it looks like to return to the way God designed us to eat, and how my new book, Jesus Ate Carbs, can help you go deeper in healing your relationship with food through a biblical lens.
What you'll learn:

• Why children naturally demonstrate many of the principles of intuitive eating
• How diet culture can disconnect you from your God-given hunger and fullness cues
• The difference between trusting your body as god and trusting the God who designed your body
• Why external food rules aren't meant to replace the wisdom God built into your body
• How Jesus Ate Carbs can help you reconnect with your body's cues and heal your relationship with food through Scripture

PRE-ORDER JESUS ATE CARBS HERE: https://yourdailybreadco.com/jesus-ate-carbs/

WORK WITH ABBIE HERE: https://bio.site/abbiefrye

Wedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a wedding? In this episode, I’m joined by bride-to-be Nicole Maxson for an honest conversation about preparing for marriage, navigating body image and comparison, and resisting the pressure to “sweat for the wedding.”
What you’ll learn:

• The difference between preparing for a wedding and preparing for a marriage
• How Proverbs 24:27 can change the way we think about preparation and building a strong foundation
• How to navigate body comparison and the pressure to look “wedding ready”
• How to examine the heart posture behind exercise and healthy habits
• How social media, Pinterest, and other people’s opinions can fuel comparison during wedding planning
• How to steward your body for God’s glory without slipping into restriction, obsession, or control
• Why sustainable habits matter more than changing your body for one highly photographed day
• How to keep Christ, covenant, and gratitude at the center of the bridal season

Ready to find food freedom in Christ? Book a free initial call with Abbie: https://bio.site/abbiefrye

Connect with Nicole: https://www.instagram.com/nicole.maxson/

Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating. You'll discover the difference between enjoying God's gifts and making food an idol, so you can experience freedom from guilt while honoring God at the table.
What You'll Learn:

• What Ecclesiastes teaches about enjoying food as a gift from God
• The difference between enjoyment, indulgence, and gluttony
• Why food itself is never the enemy
• How to identify when food has become an idol
• Why your heart posture matters more than what's on your plate
• How gratitude transforms meals into worship
• Practical questions to help you discern your relationship with food

Ready to heal your relationship with food? Book a free call with Abbie here: https://bio.site/abbiefrye

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.
What You'll Learn:

• Why anxiety can suppress your appetite
• What Psalm 102 and Acts 27 teach about nourishing yourself during hardship
• The science behind stress, digestion, and appetite loss
• Why eating can be an act of obedience and trust in God
• How under-fueling can worsen anxiety and emotional regulation
• What "Nutrition 911 Meals" are and how to prepare them
• Practical meal ideas for days when eating feels difficult

Connect with Abbie here: https://bio.site/abbiefrye

If you've ever found yourself thinking...
"God must be disappointed in me."
 "I'll never change."
 "I have to be perfect for God to love me."
...this episode is for you.

This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.

In this episode, we discuss:

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Connect with Anna Adams:

Website: https://faithandtrustcounseling.com/
Instagram: https://www.instagram.com/faithandtrust.counseling/
TikTok: https://www.tiktok.com/@anna.faithandtrust