Your Daily Bread

This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way.

Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy perspective.

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

Be sure to leave us a review! We’d love to hear your feedback.

This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Be sure to leave us a review! We’d love to hear your feedback.

This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review, we’d love to hear your feedback!

This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you so much for listening, be sure to share it with a loved one who is in need of this message.

If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

This week, Hannah reads from Galatians 3:28 and sheds light on weight stigma and how it parallels racism and other forms of discrimination. We challenge what feels like a moral obligation to comment on someone's weight and remind listeners that our salvation is not earned through our physique. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump. 

If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!

Click here to work with Abbie!

Click here to work with Hannah!

This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?

If you need help with your temple repairs (aka stewarding your body and your health) we got you!

Work with Abbie Here!

Work with Hannah Here!

Make sure to follow us on Instagram -@yourdailybreadpodcast !!