Your Daily Bread

By Abbie Frye, MS, RDN, LDN, CIECReligion & Spirituality Christianity

Your Daily Bread episodes

August 05S3. E24 Should Christians use GLP-1 medications?
Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity.
What You'll Learn:
Why GLP-1 medications are a tool—not a savior
How to discern whether a GLP-1 is right for your unique situation
The difference between quieting food noise and healing your relationship with food
Common risks and limitations of GLP-1 medications
Questions to prayerfully ask before making a health decision
How to pursue health in a way that brings glory to God
Why your confidence and identity should always be rooted in Christ
Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye
16 min
July 29S3. E23. 1 John Series: The one area you haven't fully surrendered to God
Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him?
In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you.
In this episode, you'll learn:
Why healing your relationship with food starts with surrender—not another nutrition plan.
The difference between asking Jesus to bless your plans versus letting Him lead them.
How control keeps us from experiencing God's best.
Why obedience matters more than sacrifice.
How to recognize the areas of your life you've been reluctant to surrender.
Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye
19 min
July 22S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)
Do you ever feel like you're constantly busy and spiritually exhausted?
In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence.
In this episode, you'll learn:
What it means to "set our hearts at rest in His presence."
Why faith requires intentional actions—not striving.
How busyness can crowd out intimacy with God.
Practical habits that help cultivate a quieter, more peaceful life.
Why condemnation is often an invitation to spend more time with Jesus.
Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior
18 min
July 15S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)
What if the real reason you're struggling with food isn't lack of willpower... but fear?

In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.

If you've ever found yourself:
Afraid of gaining weight
Feeling guilty after eating
Exercising to "make up" for food
Or punishing your body after enjoying a meal
...this episode is for you!
Ready to start your journey?
If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…
Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye
16 min
July 08S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)
What if the relationship you've been chasing was never the relationship your heart was actually longing for?
In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way.
In this episode, you'll learn:
What love addiction and codependency actually are (and the subtle signs you may be experiencing them)
How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships
Why no relationship, achievement, or body can meet needs that only Jesus can satisfy
How to untangle your identity from your appearance, accomplishments, and relationship status
The difference between striving for love versus receiving God's perfect love
What Christ-centered embodiment looks like and how movement can become an act of worship
Practical encouragement for cultivating secure attachment with Jesus
✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey?
Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ.
👉 Book your free call: https://bio.site/abbiefrye

👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/
44 min
July 01S3. E19. Take your food thoughts captive (feat. 7 R's Method)
So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.
What You'll Learn:
What "mental restriction" is and why it often lingers after physical restriction ends
Why the battle with food is ultimately a battle for your mind
My 7 R's Method for renewing your mind and taking every thought captive
How to identify and replace ungodly beliefs with biblical truth
Practical ways to fight food guilt, shame, and negative self-talk using Scripture
Why neuroplasticity and God's design for your brain give hope for lasting change
How to stop lingering in negative thought spirals and walk in the mind of Christ
Ready to heal your relationship with food and renew your mind through God's Word?
Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey.
Book your free call here: https://bio.site/abbiefrye
20 min
June 24S3. E18. Wedding Recap: How we honored God at our wedding!
After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!
In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly.
In This Episode, You'll Learn:
Behind-the-scenes moments from my wedding weekend
What surprised me most during the wedding planning process
The lessons God taught me about surrender and control
How perfectionism can steal joy from important moments
Why your identity must remain rooted in Christ—even during exciting life seasons
The difference between striving and trusting
What marriage has already been teaching me about partnership and sanctification
Encouragement for anyone walking through a major life transition
How to stay present and grateful instead of chasing perfection
Ready to start your journey?
If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…
Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye
Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK
36 min
June 17S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space.
Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement.
What You'll Learn in This Episode:
What the Bible actually means when it talks about gluttony
Why gluttony is about more than food—and can show up in many areas of life
The difference between gluttony, overeating, and binge eating
How diet culture often weaponizes Scripture to promote food fear and restriction
Why shame is never God's strategy for transformation
What it looks like to steward your body from a place of grace rather than legalism
How to examine your heart around food without becoming hyper-focused on your eating
Practical encouragement for pursuing health while keeping Jesus at the center
Ready to Find Food Freedom in Christ?
If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you.
Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing.
👉 Book your free call: https://bio.site/abbiefrye

Connect with Jaclyn Renee:
📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/
🌐 Resources: https://stan.store/iamjaclynrenee
🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/
58 min
May 27S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies.
In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health.
If you've ever wondered:
"What does God actually care about when it comes to food?"
"Can I pursue health without becoming obsessed?"
"How do I honor God with my body without falling into legalism?"
This episode is for you.
In This Episode, You'll Learn:
✨ What I shared with The New York Times about Biblical eating
✨ Why Biblical eating is not a Christian version of diet culture
✨ The difference between stewardship and body obsession
✨ How diet culture often disguises itself as discipline
✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits
✨ What Scripture actually teaches about caring for your body
✨ How to invite God into your health journey without turning it into another performance-based project
Ready to start your journey?
If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…
Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html
18 min
May 20S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle.
In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped.
This episode walks through:
Why your battle with food may be deeper than self-control
The spiritual significance of the Armor of God
How to pray the Armor of God over yourself daily
Why surrendering your day FIRST changes everything
The difference between ritual and relationship with God
How scripture transforms from head knowledge to heart revelation
Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle.
Ready to start your journey?
If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…
Book a free 20-minute call here: 👉 https://bio.site/abbiefrye
Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk
14 min

About Your Daily Bread

From the publisher's feed

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship…