KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

If you ever thought, "How will I know if this weight loss strategy will actually work for me?"... then you are not alone! Many of us have tried dozens of diets, only to end up right where we started, or with more weight than before. However, once women experience what it means to go on a Christian weight loss journey, something shifts and they learn how to truly lose weight for the last time. In today's episode, I'm breaking down the four main steps that are necessary to invite God into the journey for lasting success to get off the diet rollercoaster, once and for all. 

Ready to gain consistency in your health journey? Grab my free resource to figure out why you can't stay consistent!

https://kelseywickenhauser.myflodesk.com/consistencyreset

http://kelseywickenhauser.com/join

Want to dive deeper and understand your metabolism, blood sugar regulation, and insulin resistance? Join my upcoming Metabolic Mastery Mentorship! Founders round starts on August 10! Save your spot here:

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Six years ago, I made the transition to change careers from a full-time lifestyle and family medicine physician assistant to a Christian health coach. Along the way, I have learned so much about connecting spiritual roots of disease, metabolic health, behavioral change, community, accountability and more. However, there are some pieces of the journey I could have never predicted learning, and I'm sharing all the details on today's podcast.

Ready to gain consistency in your health journey? Grab my free resource to figure out why you can't stay consistent!

https://kelseywickenhauser.myflodesk.com/consistencyreset

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Lamentations 3.

Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck.

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Maybe you've tried all the diets and you are frankly skeptical that anything will ever truly work to help you lose weight. Maybe you have considered inviting God into the weight loss journey, but don't truly know what that means and why it would make a difference. After coaching hundreds of women, one thing remains true. Weight loss is hardly ever the best part of the transformation I see through our Christian weight loss program. Want to know what all is possible for you when you try weight loss with God at the center of it all, in our Fit Moms Academy community? Let's dive in to today's episode.

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galations 6:9.

Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck.

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Should you start Wegovy, Ozempic or Zepbound as your next solution to lose weight and break out of a weight loss plateau? Is a GLP-1 the answer to your weight loss woes? As a Christian, what do I need to consider before jumping on the weight loss medication bandwagon? If you're curious if a GLP-1 is the next right step for you, Kelsey Wickenhauser, Physician Assistant, lifestyle medicine advocate and Christian weight loss coach shares the pros and cons of a GLP-1 for weight loss.

Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say "GLP1", and we can talk through what you have tried so far to lose weight! I can't wait to hear your story.

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7.

Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck.

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Are you scrambling to figure out what's for dinner, and constantly finding yourself in the drive-through, again? Do you want a plan so that healthy meals become normal, even when you're in busy seasons? Do you wish you could walk in the door after work and dinner was already done? Today I'm sharing my top 10 favorite simple, healthy crock pot meals that are kid-friendly. 

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Are you tired of being asked 20 times every day, "Mom, what's for lunch?" Do you want a system to make lunches incredibly simple and healthy for the whole family during the summer months? Ready to help your kids take ownership and know exactly what they are having for lunch, without whining or decision fatigue? Today I'm sharing my top 10 favorite simple, healthy lunch options that are kid-friendly. 

Get my favorite protein powder here: 

Get my favorite chicken salad recipe here: https://us.shaklee.com/en_US/ckwick/Protein/Performance%C2%AE-Advanced-Physique%C2%AE-100-Grass-Fed-Whey-Protein/p/21314?categoryCode=1551

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7.

Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck.

🌎 My story + more Christian weight loss tips HERE

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews