By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
5
7575 ratings
The podcast currently has 163 episodes available.
It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If you’re ready to get into Kingdom Fit Moms, meal prep, and shed those extra pounds, tune in and grab these healthy fall recipes!
Episode Highlights:
Introduction: Want to lose weight, feel confident, and regain your energy without spending hours in the kitchen or the gym? The Fit Moms Accelerator program will show you how to lose weight with easy, bite-sized steps, and today I’m giving you a taste of that by sharing some of my favorite healthy, fall recipes!
Why We Love Fall:
Hop into the Kingdom Fit Moms Facebook community and share your favorite healthy fall traditions and family meals with us!
5 Easy Healthy Fall Dinners:
Grilled Chicken with Seasonal Veggies:
Pumpkin Soup
Sloppy Joes on Sweet Potatoes:
Autumn Harvest Bowl
Leftover Veggie Soup:
What’s Your Favorite Fall Recipe?
Resources Mentioned:
Connect with Me:
Subscribe & Review: If you enjoyed this episode, please subscribe and leave a 5-star review on Apple Podcasts! It helps other moms find the show and start their journey to health and freedom.
Join the Fit Moms Accelerator Program: Tired of trying fad diets and not seeing lasting results? The Fit Moms Accelerator is your solution for Kingdom-minded weight loss. Join today at kelseywickenhauser.com/join and start your transformation!
Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive deep into the “Remove, Bind, Restore” system and how it can transform your gut health—just in time to get you prepped for the upcoming holidays!
Don't forget—applications for the Grateful Gut Program are due by October 1st, and the program starts on October 14th. Apply now to receive $100 off at kelseywickenhauser.com/gratefulgut.
In This Episode:
Quote: "The food you eat can either be the safest form of medicine or the slowest form of poison." – Ann Wigmore
Key Takeaways:
Featured Guest:
You can learn more about the Grateful Gut Program and apply by October 1st at kelseywickenhauser.com/gratefulgut.
Resources:
Scripture Highlight: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." – Romans 12:2
Just as we renew our minds, we must renew our bodies. The Grateful Gut Program offers a holistic approach to gut health, helping you reset from the inside out.
Connect with Me:
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Grateful Gut Program: Applications must be in by October 1, 2024, to receive $100 off! The program starts on October 14th—a perfect time to reset your gut before the holidays. Get ready for better digestion, more energy, clearer skin, and even weight loss. Learn more and apply at kelseywickenhauser.com/gratefulgut.
In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics with prebiotics, and how to detox safely. We also highlight how gut health, when done right, can significantly transform your overall health.
Don't forget to apply for the Grateful Gut Program by October 1st to receive $100 off! We start on October 14th—join us at kelseywickenhauser.com/gratefulgut.
In This Episode:
Quote: "It’s not just about taking any probiotic or detox product—you need the right one for your body. And don’t forget, what grows in your mouth can also grow in your gut!" – Leslie Mullins, PA-C
In this episode, my key takeaways were:
Featured Guest:
You can learn more about Leslie and the Grateful Gut Program at kelseywickenhauser.com/gratefulgut.
Resources:
Scripture Highlight: "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." – 3 John 1:2
Just as we care for our spiritual health, our physical health matters deeply. A healthy gut supports overall well-being, just as our faith supports our spirit.
Connect with Me:
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Apply to join the Grateful Gut Program and receive $100 off! We start October 14, 2024, and all applications must be in by October 1. Don't miss this chance to reset your gut for better digestion, weight loss, clearer skin, and more energy. Apply at kelseywickenhauser.com/gratefulgut!
In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we explore how a gut reset can lead to sustainable weight loss and overall improved health.
"It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight.’"
Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program, Leslie helps clients rebalance their gut to achieve weight loss, better digestion, and improved overall health.
You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut
"So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
Join the Kingdom Fit Moms community: CLICK HERE
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are often rooted in gut dysfunction. Today, we’re unpacking the top signs of an unhealthy gut and discussing why gut health is crucial for preventing and healing various conditions.
"All disease begins in the gut." – Hippocrates
Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program, Leslie is passionate about helping people heal their gut to prevent chronic illness and achieve optimal health.
You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut
"The wise woman builds her house, but with her own hands the foolish one tears hers down." – Proverbs 14:1
Join the Kingdom Fit Moms community: CLICK HERE
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digestive health, energy levels, and hormonal balance.
"Your gut is the foundation of your health. When you heal your gut, you heal your body."
"A balanced gut microbiome helps with everything from digestion and energy to clearer skin and weight loss."
Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program. Leslie specializes in identifying root causes of health issues and using personalized gut health protocols to restore overall well-being.
You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut
Join our fellow Kingdom Fit Moms in the next Grateful Gut reset that starts October 14! Make sure to submit your application by October 1. Go to the website above for more information.
"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." – 3 John 1:2
Join the Fit Moms Accelerator: CLICK HERE
Join the free Kingdom Fit Moms community: CLICK HERE
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from excess weight. Make sure you subscribe so you never miss an episode!
In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in your body is key to thriving. If you’ve ever felt like your hormones might be holding you back from losing weight or feeling your best, this episode is for you!
Key Topics Covered:
Quiz: Find Out What’s Causing Your Hormonal Imbalance
Connect with Leisha Drews:
Join Fit Moms Accelerator!
www.kelseywickenhauser.com/join
Subscribe & Review:
Tune in to this insightful conversation and learn how to become happily hormonal for optimal health!
In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and create a legacy of health that impacts your family for generations to come.
In This Episode:
"Your good fruit will pour over to your kids."
Promo: Last Day to Apply for Fit Moms Academy Scholarship
Apply for the Fit Moms Academy Scholarship here: Fit Moms Academy Scholarship
Why Invest Now?
Connect with Me:
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
Thank you for spending time with me this week. I’m excited to see many of you inside Fit Moms Academy, taking advantage of one of the seven $1,000 scholarships. You are courageous women who are breaking chains and walking in freedom. Remember, the hardest part is saying YES. The rest is laid out for you—just follow the steps, show up, and let the Lord work in your heart.
Cheers, Fit Moms—shed the burden, shine the light!
Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just shedding pounds.
In This Episode:
Promo: Last Day to Apply for Fit Moms Academy Scholarship
Apply for the Fit Moms Academy Scholarship here: Fit Moms Academy Scholarship
Why Apply?
Connect with Me:
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
Thank you for listening to this week’s episode. I’m proud of you for taking the steps to prioritize your health, and I’m praying for your conversation with your husband. Remember, you’re fighting for your needs and your family’s future, and that’s something worth standing up for.
Cheers, Fit Moms—shed the burden, shine the light!
In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the resilience, strength, and unwavering faith of our community members—proof that real, lasting change is possible.
Promo: Apply for Fit Moms Academy Scholarship ($1000 Off!)
Apply Here: Fit Moms Academy Scholarship
Featured Transformations:
Elizabeth’s Journey:
Beth’s Breakthrough:
Patti’s Transformation:
Chantal’s Breakthrough:
Jill’s Freedom:
Tyla’s Renewal:
Julia’s Journey:
Heidi’s Story:
Vicki’s Transformation:
This Could Be You!
Apply Here: Fit Moms Academy Scholarship
Connect with Me:
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
Thank you for listening to this special “Best of Fit Moms Academy” episode. Remember, your transformation is possible—take that first step and join us inside Fit Moms Academy.
Cheers, Fit Moms—shed the burden, shine the light!
The podcast currently has 163 episodes available.
4,796 Listeners
3,936 Listeners
1,036 Listeners
7,469 Listeners
9,115 Listeners
1,140 Listeners
1,128 Listeners
814 Listeners
834 Listeners
6,286 Listeners
1,248 Listeners
562 Listeners
1,929 Listeners
758 Listeners
125 Listeners