August 11, 2025

194\\ The One Virtue Christian Moms Overlook in Their Weight Loss Journey

15 minutes

If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season.

We’ll cover:

🚨 The biggest mistake women make when they’re impatient for results

🔎 The hidden connection between patience, perseverance, and sustainable weight loss

💡 A biblical perspective that will shift how you see your health journey forever

I’m 3 months postpartum, walking this journey with you, and I’ve realized that success in weight loss for Christian moms is less about quick fixes and more about embracing the process God is using to refine us.

If you’re ready for a mindset and heart shift that will help you keep going—whether you’re just starting, in a plateau, or feeling tempted to quit—this episode will give you the encouragement you need.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔗 Kingdom Keys to Weight Loss free training

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

LET’S CONNECT!

🌎 My story + more Christian weight loss tips HERE

📱 Instagram: @kelseywickenhauser

🔍 Email: [email protected]

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

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By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

8282 ratings